FITNESS AND HEALTH AT WCC
GROUP EXERCISE SCHEDULE
Summer Solstice Yoga Date/Time: Friday, June 20th at 12:30pm Details: Join us for an active flow yoga class that celebrates the longest day of the year. Class will be held on the grass tennis courts and led by Megan Carpenter. Please reserve on Mindbodyonline.com
Walking Club Day/Time: Every Monday at 11:00am, at the Fitness Center by 10:55am Route: A scenic walk around the golf course
NEW CLASSES ADDED
Hyrox Classes Days/Times: Mondays and Wednesdays 6am - 7am
Details: Hyrox classes are structured fitness workouts that incorporate both endurance and strength training. They consist of cardio interspersed with functional fitness exercises like sled pushes, rowing, burpee broad jumps, and more. The goal is to challenge participants' strength, endurance, and overall fitness in a unique, global competition format. Limited to 12 Spots – Reserve via MindBodyOnline.com. Please sign up by 8PM the night before. Any class with zero participants signed up the night before will be cancelled.
Women’s Golf Fitness
Days/Times: Mondays 12pm-1pm Details: This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf. The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting muscles in the golf swing. Limited to 12 Spots – Reserve via MindBodyOnline.com.
AquaFit Days/Times: Tuesdays & Thursdays 7am - 8am
Details: AquaFit is a water-based workout that combines elements of aerobics and swimming, offering a low-impact yet effective full-body exercise experience. It's designed to improve cardiovascular health, strength, flexibility, and balance while being gentle on the joints. Limited to 12 spots – Reserve via MindBodyOnline.com. Personal Training at Wilmington Country Club Michelle Kasker Specialties: Strength & Conditioning, Mobility, Rehab/Prehab, and Nutrition Counseling. Michelle works with all ages and fitness levels and also offers expert nutrition coaching (NASM & Precision Nutrition certified). Mary Harrison Specialties: Whole-body training focused on aging gracefully. Mary emphasizes strength, balance, flexibility, and joint health—all while keeping sessions fun and engaging. Beth Sheehy Specialties: Strength and flexibility training for active older adults. Beth is both a certified personal trainer and yoga instructor. Brianna Bauers Specialties: Brianna is a Hyrox competitor and loves helping athletes improve. Jimmy Povlosky Specialities: Doctorate from Widener in Physical Therapy. Jimmy can help you achieve your goals while working around injuries. Wendy Bonney Specialties: Cardiac Rehab and over 20 years experience in Personal training.
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