Boomers and Beyond Elgin County November

Why it is important to join your local Seniors Centre By Angela Ostojic, St. Thomas Seniors Centre If you’re an adult over 50, you may be looking for a place to go, a place where you can socialize with other like-minded people, take classes, engage in organized activities, and have some fun! Seniors centres can be the answer. Seniors centres offer access to programs and activities that promote positive aging and enhance quality of life, allowing members to strengthen social relationships and connect with seniors from around the community. In addition, many seniors centres offer a variety of ways for seniors to stay active and to achieve and maintain good health through a range of programs aimed at improving not only physical health, but mental health as well. From gentle exercise to yoga, tai chi, Qigong and seniors karate, there’s a fitness class for every ability and fitness level. Many centres will also offer a daily lunch menu, which is helpful not only for those who want a break from cooking, but also offers another opportunity for seniors to socialize with their peers from the community. Whether you’re looking for a way to get involved in your community or simply want to mingle with other like-minded people your age, there are many benefits to joining your local seniors centre. Find the centre near you and arrange a visit!

Providing the Very Best in Retirement Living LIVE THE LIFE YOU DESERVE At Metcalfe Gardens we want you to live life your way and enjoy the positive energy in our dynamic community. Share experiences, interests and talents through unex- pected and inclusive activities and learn new things about yourself and the people around you. Entertain family and friends over a great meal and leave the dishes to us. Be as busy as you would like to be, make new friends & live a rich quality of life with purpose! INDEPENDENT LIVING SUITES STARTING AT $2,475

CALL TODAY! 519-631-9393 45 Metcalfe St, St. Thomas, ON I

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