September 2013 Edition - Health Matters

The latest news on the health and wellness issues that matter most • September 2013 Health Matters

These days, age is really just a number: 40 is the new 30, 50 is the new 40 and reaching the 100 mark is no longer an impossible task. In fact, centenarians are living longer because they are leading much healthier lives. The CDC’s State of Aging and Health in America reports that “the current growth in the number and proportion of older adults living in the United States is unprecedented in our nation’s history. Two factors—longer lives and aging baby boomers—will double the popula- tion of Americans aged 65 or older during the next 25 years.” The National Institute of Aging says it best: “People in the U.S. are living longer than ever be- fore. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change.” Top 2 4 Secrets o f Centenarians

The 2010 Census Bureau’s Age and Sex Composition estimates over 53 thou- sand centenarians in 2011, up from 50 thousand just a decade earlier. “They have been the fastest-growing seg- ment of our population in terms of age,” explained the Boston University New England Centenarian Study.

“There has been an undeniable rise in centenarians and it can be at- tributed largely to better medical care, healthier dietary choices and a positive mental attitude.” Read on to discover some helpful tips to help you reach the 100 year milestone.

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