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HIGH + YO Set to music you know and love, come sweat it out as we tackle cardio, toning, and push tracks together, followed by yoga inspired deep stretching. Supply fee: $3. Inst: Amanda Barbour, Felisa Gibbs. Ages 18+ W Aug 20–Sep 17 4pm–5pm NWC $60 #121822 Hip-Hop Fitness for Fun Get ready to sweat, groove, and have fun in this high-energy class. Burn calories with easy-to-follow hip-hop inspired routines that feel more like a dance party than a workout. Inst: Jenny Banh. Ages 16+ W Jun 18 7:30pm–8:30pm NWC $25 #121982 Ages 16+ W Jul 2–Jul 30 7:30pm–8:30pm NWC $125 #121983 Ages 16+ M Aug 4–Aug 25 7:30pm–8:30pm NWC $100 #121984 Ages 16+ W Aug 6–Aug 27 7:30pm–8:30pm NWC $100 #121985 Ages 16+ W Sep 3–Sep 17 7:30pm–8:30pm NWC $75 #121986 Jacki Sorensen Fitness A total body workout combining stretching, ab and core work, light weights, and fun aerobic dances. Each session is choreographed to upbeat, motivating music. Inst: Susan Morgan. *No class 9/1. Ages 18+ M, W Jul 7–Sep 10* 5:30pm–6:30pm TRC $145 #121925 Ages 18+ M Jul 7–Sep 8* 5:30pm–6:30pm TRC $80 #121926 Ages 18+ W Jul 9–Sep 10 5:30pm–6:30pm TRC $90 #121927 Mat Pilates Mat pilates improves body strength, balance, and flexibility while improving physical and mental wellness. All levels welcome. Inst: FOCUS Dance Center. *No class 6/19. Ages 18+ Th Jun 12–Jul 10* 7:30pm–8:30pm FDC $110 #123602 Ages 18+ Th Jul 17–Aug 7 7:30pm–8:30pm FDC $110 #123603 Ages 18+ Th Aug 21–Sep 18 7:30pm–8:30pm FDC $115 #123604 Pilates with Jennifer Improve muscle control, flexibility, coordination, strength, and tone. Bring your own mat. Inst: Jennifer Pearlstein. Ages 16+ W Jun 11–Jul 30 5:45pm–6:45pm LSC $136 #121936 Ages 16+ W Aug 6–Sep 17 5:45pm–6:45pm LSC $119 #121937 Pilates with Yurika Develop core muscles while improving stamina, flexibility, posture, and balance with Pilates. Bring your own mat and resistance band. Inst: Yurika Matsumoto. *No class 7/8, 8/5, 9/2. Ages 14+ Tu Jun 17–Sep 16* 6pm–7pm WBC $187 #121931 Sound Bath for Healing Experience healing through simple movements, breathing exercis- es, meditation, and relaxation combined with the soothing sounds of crystal bowls, Tibetan bowls, and gongs. Inst: Mona Ness. Ages 18+ Th Jul 10 6pm–7:30pm LSC $30 #123622 Ages 18+ Th Aug 14 6pm–7:30pm LSC $30 #123625 Ages 18+ Th Sep 11 6pm–7:30pm LSC $30 #123626
Tai Chi: Yang-Style, A Moving Meditation
Reduce stress, improve flexibility, and increase blood circulation while leading your body and mind to relax on a deeper level. Supply fee: $20. Inst: Bing Luh. Ages 16+ Tu Jul 1 6:30pm–7:30pm DCC Free Demo #121918 Ages 16+ Tu Jul 8–Aug 26 6:30pm–8pm DCC $139 #121919 Yoga for Wellness A mixed-level yoga class for those interested in developing strength and flexibility through functional yoga movements. Inst: Gabriel Hall. *No class 7/7. Ages 18+ M Jun 9–Aug 25* 5:30pm–6:30pm LSC $192 #121947 Zumba Ditch the workout and join the party. Burn up to 700 calories while toning and sculpting to upbeat international music. Inst: Winnie Estigoy. *No class 6/19. Ages 14+ Tu Jun 10–Sep 16 7:15pm–8:15pm CYC $270 #121884 Ages 14+ Th Jun 12–Sep 18* 7:15pm–8:15pm CYC $252 #121885 Zumba Dance Fitness Party Burn lots of calories by moving and grooving to popular Latin, pop, old school, and other fun beats. Prior dance experience not required. Inst: Erithe Smith. Ages 18+ Sa Jun 14–Sep 13 11am–Noon QHC $154 #121933 Italian vocabulary development, key grammatical structures, and use of appropriate verbs will be taught. Supply fee: $20. Inst: Portal Languages. Beginning Italian Level I Ages 18+ Th Jul 10–Aug 28 5:15pm–6:15pm NWC $219 #122509 Beginning Italian Level II Ages 18+ Th Jul 10–Aug 28 6:15pm–7:15pm NWC $219 #122511 Beginning Spanish Learn Spanish through role-playing, crafts, games, speaking, reading, and writing. Supply fee: $40. Inst: Portal Languages. Beginning Spanish Level I Ages 18+ Tu Jun 10–Jul 29 5:30pm–6:30pm PSC $219 #122515 Beginning Spanish Level II Ages 18+ Tu Jun 10–Jul 29 6:30pm–7:30pm PSC $219 #122521 EDUCATIONAL Beginning Italian
More classes for ages 50+ are available in the Older Adults section. PAGE 69
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