Health Tips Newsletter: Reduce Your Injuries With Functional Movement by Excel Physical Therapy
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY Health Tips Newsletter
FUNCTIONAL MOVEMENT REDUCE YOUR INJURIES WITH
Have you been dealing with an ache or pain that doesn’t seem to go away or worried about an injury sidelining you this sports season? At Excel Physical Therapy, our physical therapy team is highly trained to identify what injuries athletes and non-athletes may be susceptible to, regardless of age, gender, or ability. (continued inside)
Frank Rabadam, PT, DPT, Clinic Director Excel Physical Therapy - Bala Cynwyd clinic
INSIDE: • Running Shoe Tips INSIDE: • Patient Success Spotlight • Featured Physical Therapist
• Big News • And More!
• Featured Physical Therapist • And More!
• Patient Success Spotlight
www.excelphysicaltherapy.com info@excelphysicaltherapy.com www.excelphysicaltherapy.com info@excelphysicaltherapy.com
YOUR PARTNER IN CARE Monthly Wellness Newsletter Monthly Wellness Newsletter YOUR PARTNER IN CARE
INSIDE: • Featured Physical Therapist • Big News REDUCE YOUR INJURIES WITH FUNCTIONAL MOVEMENT
REQUEST YOUR APPOINTMENT TODAY!
Call us today or scan the QR Code to request an appointment. We are here for you and can get you back to doing what you enjoy — pain free.
• Patient Success Spotlight • And More!
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tools needed to prevent future injuries. The FMS and SFMA are assessments that use specific movements to identify weaknesses and mobility restrictions linked to increased risk of injury. The screenings aim to detect problems while simultaneously serving as a baseline to test for improvement. The screenings also help the clinician to develop an exercise program that addresses specific areas of weakness and/or restrictions. The FMS assesses seven fundamental movements used in normal daily life and efficiently and effectively identifies dysfunctional movement patterns that impact your physical function and performance. The SFMA is used to identify deficits in joint range of motion, muscle flexibility, strength, and recruitment strategies causing your painful, dysfunctional movement. The SFMA takes into account the inability to coordinate proper movements and allows us to identify the correct issues (mobility versus motor control).
Our team will perform a comprehensive analysis using Functional Movement Screen (FMS) or Selective Functional Movement Assessment (SFMA) to help us provide the tools to reduce these risks and get you moving and feeling better again.
By Alex Schweitzer, PT, DPT, Cert MDT Assistant Clinic Director, Excel Physical Therapy — Villanova By Frank Rabadam, PT, DPT, Clinic Director Excel Physical Therapy - Bala Cynwyd clinic
The FMS is a quick assessment for active individuals to determine if there are weak links that need to be addressed in rehabilitation and/or fitness programs. The intent is injury prevention as opposed to actual treatment after the fact. Request an appointment at Excel Physical Therapy today and see if the FMS or SFMA is right for you! How FMS and SFMA Help Prevent Injuries The FMS has changed how physical therapists assess patients, and more importantly, it has helped countless people learn the
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1. Where did you grow up? I grew up in Coopersburg, PA. 2. Where did you attend school for your DPT? I received my Doctorate of Physical Therapy from Lebanon Valley College in 2016 3. Why did you decide to become a Physical Therapist? I’ve always been interested in medicine and was introduced to physical therapy after a basketball injury. I was fascinated by the various ways the body can heal and be treated through exercise. Seeing patients on a regular basis and getting to know who they are immediately drew me in and there was no looking back! 4. What does patient-centered treatment mean to you? Patient centered treatment is the unique opportunity a physical therapist has to really get to know their patient and address their specific goals. The more time I spend with a patient the more I learn exactly what activities they want to return too, and can create a tailored treatment program to reach their unique goals. 5. What is your favorite patient experience? By far, my favorite experience is when I can see the joy and excitement in a patient’s life when they get back to what they love. Whether it’s holding their grandbaby again, returning to morning walks with their dog, or getting back to a fun hobby. Seeing a patient’s joy when they meet their primary goal is my favorite. Scott Hoffman PT, DPT Scott is the Clinic Director at our Jenkintown location FEATURED PT
(Continued from page one) What To Expect At Your Physical Therapy Session At Excel Physical Therapy, our therapists will complete the screenings on your first visit. We will use this information to develop a comprehensive program that includes mobility work, strength training, balance training, and coordination drills. REDUCE YOUR INJURIES WITH FUNCTIONAL MOVEMENT
The assessments expose weaknesses and limitations in mobility, and exercises are prescribed to correct these problems. Our experts use their skills to balance coordination, mobility, strength, and stability. This creates a solid foundation for fitness, work, daily activities, and overall well-being. Request an appointment at Excel Physical Therapy today! If you are looking for proven methods to simultaneously identify the source of your pain, reduce the risk of injury, and enhance your physical performance, contact Excel Physical Therapy today! We will create a targeted, individualized plan of care for you to continue on your own, including in-season training, to maximize your recovery and prevent future injuries!
Don’t wait until you are injured or the pain gets worse, call Excel Physical Therapy today and schedule your Functional Movement Screen today!
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Patient Success Spotlight
Chalfont Bensalem Newtown Levittown
484-549-9466 215-709-3211 215-372-8438 267-458-7629 215-883-4836 215-770-3269 610-904-8957 484-549-9328 610-510-4557 215-585-2559 215-918-7590 610-510-4890 610-510-4910 610-510-4883 610-510-4755 484-549-9553 610-510-4938 610-510-4782 610-510-4865 484-549-9474 610-510-4863 267-356-4028 484-549-9536 610-510-4809 610-510-4959 610-904-8940 215-804-4238 215-631-3222 215-240-4171 215-770-1834 215-709-9428 267-458-7560 267-458-7483 610-510-4931 717-294-0182 856-406-5627 215-883-9504 267-356-4184
BUCKS COUNTY
Southampton
Audubon Ardmore
“It feels so good to be able to walk, run and do normal activities without pain.
Bala Cynwyd
Horsham Blue Bell
MONTGOMERY COUNTY
Jenkintown
Lafayette Hill King of Prussia
“I have been dealing with sciatica pain for years now and I finally was able to attend physical therapy appointments. I have completed my program and I am so glad I did it. My sciatica pain is almost non-existent. It feels so good to be able to walk, run and do normal activities without pain. I’m so grateful for Dr. Jason Drott, he was patient, compassionate and answered all of my questions. I highly recommend Excel PT! I now have a preventative plan to adhere to, which has made exercising fun.” - Excel Physical Therapy – Philadelphia location patient
Pottstown/Coventry
Royersford
Berwyn
CHESTER COUNTY
Kennett Square Exton/Lionville Phoenixville West Chester
Glen Mills
DELAWARE COUNTY
Havertown/Drexel Hill
Media
Newtown Square
Springfield
Villanova
Art Museum Area Business District
Center City
Northeast Philadelphia
PHILADELPHIA COUNTY
Northern Liberties
Passyunk
Society Hill - Queen Village
University City
Washington Square
LEHIGH COUNTY LANCASTER COUNTY CAMDEN COUNTY , NJ
Cherry Hill, New Jersey
Emmaus Lancaster
SAME GREAT TEAM, EXCITING NEW NAME We will soon be Ivy Rehab Physical Therapy We will continue to provide our patients with the exceptional physical therapy services that they have come to know and expect. We’re here to quickly help them recover and get back to doing the things they love — but soon with a new name and even more convenient locations!
CALL YOUR LOCAL EXCEL PHYSICAL THERAPY CLINIC TODAY!
Have you suffered an injury? Excel can help. Call today or scan the QR code to request your appointment.
• Same exceptional patient experience • Same great team, same great care • Over 80 convenient locations in the Delaware Valley and surrounding areas • Access to even more specialities within the Ivy Rehab Network
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