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tact with your warm skin. Choose essential oils with properties that VXSSRUW \RXU LQWHQWLRQV VXFK DVZDUPLQJPRLVWXUL]LQJGU\ VNLQRU emotionally supportive and uplifting. %DOPVERG\EXWWHUVDQGERG\RLOV While body oils, butters, and balms can feel a bit heavy in the VXPPHUPRQWKVWKH\WHQGWRZDUPPRLVWXUL]HDQGVRRWKHWKHVNLQ during the cold, dry months of winter. They can provide protection DJDLQVWWKHFROGDQGZLQGEXUQDVZHOODVPRLVWXUL]HDQGQRXULVKWKH VNLQ7KHFKRLFHRIWKHFDUULHUFDQUHDOO\PDNHWKHGL̆HUHQFHEHWZHHQ a good and a great balm, butter, or oil. $YRFDGR FDUURW VHHG FRFRQXW DQG DUJDQ RLO DOO PRLVWXUL]H DQG VRRWKHSDUFKHGZLQWHUVNLQ6KHDDQGFRFRDEXWWHURIWHQIRXQGLQQDW - XUDOEDOPVDUHH[FHOOHQWHPROOLHQWV$UQLFDDQGVD̈RZHURLODUHJRRG for aches and pains. Add a bit of the essential oils listed under aches and pains to get some relief for an achy, creaking winter body. 'L̆XVHURLOV 'L̆XVHURLOVFDQEHXVHGWRHOLPLQDWHVWDOHZLQWHURGRUVGLVLQIHFW and brighten moods. Citrus oils are good odor eaters, while many oth- er essential oils can mask unpleasant odors. Use essential oils listed as high in anti-oxidants to provide a good immune boost. A few drops of HVVHQWLDORLOLQDGL̆XVHUDUHVẊFLHQW5HDOO\\RXGRQ¶WQHHGDORW $OWHUQDWLYHO\ SODFH D IHZ GURSV LQ D YDSRUL]HU WR RSHQ FRQJHVWHG sinuses and soothe other cold symptoms. For example, peppermint eucalyptus is high in pipestone, which works great to loosen and clear thick mucus. continued on page 44
(PROOLHQWV 0\UUK Commiphora myrrha Frankincense ( Boswellia carteri Rose ( Rosa damascena Aromatherapy Applications for the Winter
An aromatherapy application just refers to how best to apply es- sential oils to the body for the best results (e.g., in a cream, personal LQKDOHUEDWK 6RPHRIWKHW\SLFDOZLQWHUDURPDWKHUDS\DSSOLFDWLRQV DUHZDUPEDWKVEDOPVERG\EXWWHUERG\RLOVGL̆XVHUVDQGLQKDOHUV :DUPEDWKV Warm baths are particularly healing and enjoyable in winter. 7KH\¶UHKHOSIXO IRUFKLOOVRUZKHQRQH IHHOVFROGDOO WKHZD\GRZQ WR WKHERQH , OLNH WRDGGEXEEOHVEHFDXVH WKH\NHHS WKHZDWHUZDUPHU ORQJHU,DOVRLQFOXGHDGDVKRIFDUULHURLO²DQ\RQHRIDZLGHUDQJHRI all-natural carriers — but sesame and olive oil are especially warming. ,GRQ¶WOLNHWKHEDWKWREHYHU\RLO\EXWLI\RXOLNHWKDWMXVWDGGPRUH carrier. A cautionary note: 0DNH VXUHZKHQXVLQJHVVHQWLDORLOV WRXVH only those that are considered non-irritating to the skin, and be aware warm water can increase the potential for irritation. For example, GRQ¶WXVHFORYHRUFLQQDPRQLQWKHEDWK 0DNHVXUHWRGLOXWHWKHHVVHQWLDORLOVLQDQHPXOVLI\LQJFDUULHU YHJ - etable oil, vegetable glycerin, and even whole — not fat-free or skim — PLON EHIRUHDGGLQJWKHPWRWKHEDWKWRDVVXUHWKH\GLVSHUVHDQGDUH less concentrated. ,I\RXMXVWDGGWKHPWRZDWHUWKH\¶OOÀRDWDURXQGLQWLQ\GURSOHWV <RX GRQ¶W ZDQW WKHVH OLWWOH HVVHQWLDO RLO EXEEOHVPDNLQJ GLUHFW FRQ -
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