PATHWAYS DIRECTORY
T’AI CHI
³%HVWLOODVDPRXQWDLQ0RYHOLNHD JUHDWULYHU´ 7¶DL&KLLVDVHULHVRIJHQWOH ÀRZLQJPRYHPHQWVWKDWKDVEHHQ practical as a health exercise since DQFLHQWWLPHV%DVHGRQQDWXUDOODZV it teaches relaxation, erases tension, and boosts energy. Performed in a calm peaceful manner, it works for all, regardless of age. 0LFKDHO:DUGWHDFKHVWKH<DQJ 6W\OHVKRUWIRUPDVWDXJKWE\UH - nowned master of the art, Professor &KHQJ0DQFK¶LQJ0U:DUGLVDVH - QLRUVWXGHQWRI5REHUW6PLWKWKH¿UVW Western student of Professor Cheng. 0LFKDHO:DUGZDVJLYHQSHUPLVVLRQ WRWHDFK7DL&KLE\5REHUW6PLWK %HJLQQHUWKURXJK$GYDQFHG&RU - UHFWLRQVFODVVHVDUHR̆HUHG0RQGD\ HYHQLQJLQ6LOYHU6SULQJDW&URVVLQJV D&HQWHUIRUWKH+HDOLQJ7UDGLWLRQV DQG6XQGD\DWWKH&LW\'DQFH&HQWHU LQWKH0XVLF&HQWHUDW6WUDWKPRUHLQ An ancient Chinese exercise for KHDOWKDQGUHOD[DWLRQ7¶DL&KLLVD series of quiet, slow movements, which cultivate the spirit and QXUWXUHWKHERG\*OHQ(FKR7¶DL &KLR̆HUVLQVWUXFWLRQLQWKH<DQJ 6W\OH6KRUW)RUPDVGHYHORSHGE\ &KHQJ0DQ&K¶LQJ,QVWUXFWRUV/HQ and Ellen Kennedy have between WKHPRYHU\HDUVH[SHULHQFHLQ 7¶DL&KLDQGKDYHEHHQWHDFKLQJDW *OHQ(FKR3DUNIRU\HDUV7KH\ both have studied with and received SHUPLVVLRQWRWHDFK7¶DL&KLIURP 5REHUW6PLWK3URIHVVRU&KHQJ¶V ¿UVW:HVWHUQVWXGHQW$GGLWLRQDO - O\WKH\KDYHVWXGLHGZLWK%HQMD -
1RUWK%HWKHVGD)RUPRUHLQIRUPD - tion on these, private, or workplace FODVVHVSOHDVHFDOO $OO0RQGD\DQG6XQGD\&ODVVHV DUH1RZ2QOLQH2QO\ (PDLO LQIR#FORXGKDQGVWDLFKLQHW ZZZ&ORXG+DQGV7DL&KLQHW What students say about online classes: ³,I\RX¶UHXQVXUHDERXWOHDUQLQJ 7¶DL&KLYLD=RRPJLYHLWDWU\, KDYHWDNHQ7¶DL&KLFODVVHVIURP 0LFKDHO:DUGERWKLQSHUVRQ EHIRUH &29,' DQGYLD=RRPVR,FDQ R̆HUDFRPSDULVRQ$OWKRXJKWKH LQSHUVRQFODVVHVDUHWHUUL¿FWKH Zoom classes are also outstanding, DQGHDV\WRIROORZ0LFKDHOLVDQ H[FHOOHQWWHDFKHU+HFOHDUO\H[SODLQV demonstrates and repeats all of the PRYHPHQWV DVZHOODVWKHSULQFLSOHV RI7¶DL&KL DQGWKRURXJKO\DQVZHUV HYHU\RQH¶VTXHVWLRQVEHIRUHPRYLQJ PLQ/R3URIHVVRU&KHQJ¶VVHQLRU VWXGHQWDQGFXUUHQWO\ZLWK/HQ]LH :LOOLDPVVHQLRUVWXGHQWRI0U/R :LQWHU&ODVVHVDW*OHQ (FKR3DUNIROORZ0RQWJRPHU\ County pandemic guidelines for health and safety of exercise classes. %HJLQQHUVLQSHUVRQ6DWXUGD\V -DQ0DUDPDP&ODVV VL]HLVOLPLWHG'URSLQVWXGHQWVDUH not allowed. All students must be fully vaccinated to attend. Corrections Class in-person. 6XQGD\V-DQ0DU DP DP&ODVVVL]HLVOLPLWHG 'URSLQVWXGHQWVDUHQRWDOORZHG All students must be fully vaccinat-
RQWRQHZPDWHULDO+HSRVLWLRQV himself in front of the camera in a way that makes it easy for students WRFOHDUO\VHH DQGFRS\ ZKDWKHLV GRLQJRQWKHVFUHHQ,LQWHQGWRNHHS WDNLQJ0LFKDHO¶VRQOLQHFODVVHVIRUDV ORQJDVWKH\DUHR̆HUHG,¶YHOHDUQHG a lot through these online classes, and ,WKLQNDQ\RQHQHZWR7¶DL&KLZRXOG EHQH¿WIURPWKHP´a0DXUHHQ ³0LFKDHO:DUGKDVVHDPOHVVO\ WUDQVLWLRQHGKLV7¶DL&KLLQVWUXFWLRQ WRRQOLQHFODVVHV+LVWHDFKLQJVW\OHLV VXSHULRU0LFKDHOLVIULHQGO\SDWLHQW DQGKLVORYHRI7¶DL&KLLVFRQWDJLRXV 2QOLQH7¶DL&KLZRUNVEHFDXVHKH engages with his students on every detail of the movements, postures, DQGUHVSRQGVWRDOOTXHVWLRQVDVLI LQSHUVRQ:KDW,HQMR\WKHPRVW DERXWOHDUQLQJ7¶DL&KLRQOLQHLVWKDW ,JHWIURQWURZDWHYHU\FODVVIURP WKHFRPIRUWRIKRPH´a 9LFWRULD ed to attend. Tuesday Evening Review class YLD=RRP7XHVGD\V-DQ0DU SPSP'HWDLOHGLQVWUXF - WLRQUH¿QHPHQWDQGSUDFWLFHRIWKH ¿UVWWKLUGRIWKHIRUP&ODVVHVZLOO include warm ups exercises, body DOLJQPHQWSRVWXULQJVWDQGLQJ PHGLWDWLRQDQGIRUPÀRZ$OOOHYHOV are welcome. Private classes are available on an individual basis. 0RUHLQIRUPDWLRQDW ZZZ JOHQHFKRWDLFKLFRP , or email to HPHDUVNHQQ#DROFRP
All Classes Now Online and In-Person
WOMEN’S HEALTH
planning; or we can start during your pregnancy with prenatal appointments. <RXU%LUWK&DUHPLGZLIHJXLGHV and supports while you labor encouraging you to move about freely surrounded by the people you choose. This makes it easier WRSURPRWHDQGFRSHZLWKḢFLHQW ODERU,ISUREOHPVRFFXUGXULQJ pregnancy, labor or birth, we work in consultation with physi- cians and midwives at hospitals close by. ,I\RXDUHDKHDOWK\ZRPDQ
enjoying a healthy pregnancy, a planned birth at home or in a birth center with professional attendants has been statistically proven safe for you. 2XUṘFHLVFRQYHQLHQWO\ORFDW - ed in Old Town Alexandria near .LQJ6W0HWUR6WDWLRQ %LUWK&DUH :RPHQ¶V+HDOWK .LQJ6W$OH[DQGULD9$ ZZZELUWKFDUHRUJ
6LQFH WKH%LUWK&DUH midwives have provided person- DOL]HGSUHQDWDODQGJ\QHFRORJLF care. We attend your birth at your home or at our center. We work with women experiencing their ¿UVWSUHJQDQF\DQGIDPLOLHVWKDW have given birth before. We share responsibilities, information and encouragement with to promote mind, body, spirit health. We can begin working with you for gynecologic care, including breast checks, pap smears, con- traception, and pre-conception
58—PATHWAYS—Winter 21-22
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