HERB CORNER
LVQRW UHFRPPHQGHG6HDPRVV LVDOVRQRWVXJJHVWHG IRUSHRSOHZKR KDYHUHFHQWO\KDGLQWHUQDOEOHHGLQJ6HDPRVVXVHGLQH[FHVVPD\KDYH OD[DWLYHH̆HFWV How to Prepare Sea Moss Gel *HOLVWKHPRVWFRPPRQIRUPWRFRQVXPHRUDSSO\WKHVHDPRVV Rehydrating the dried sea moss through soaking transforms the moss back into a fresh and mucilaginous plant. To make the gel, simply clean the dried moss branches under cool ZDWHUSLFNLQJ R̆ WKH RFHDQZDWHUSDUWLFOHV VDQG DQG VDOW IURP WKH branches. Once clean place branches into a bowl. Add enough cold ZDWHUWRWKHERZOXQWLOWKHVHDPRVVLVIXOO\VXEPHUJHG6TXHH]HWKH juice of a whole lemon or lime into the bowl to help mask the ocean smell. Cover the bowl and let sit on the counter for at least 8 hours. Rinse the sea moss and then place in a high-powered blender. Add clean water to the blender, at least two inches higher than the sea PRVV%OHQG XQWLO VPRRWK DQG WKHQ WUDQVIHU WR D FRQWDLQHU 6WRUH LQ WKHUHIULJHUDWRUIRUZHHNVPD[LPXP
*LQJHU0DLULVWKHIRXQGHUDQGOHDGKHUEDOLVWDW*LQJHU¶V5RRWVLQ /DXUHO0'DQHLJKERUKRRGKHUEVWRUHZKHUHVKHSURYLGHVFRQVXOWD - tions and hands-on workshops to teach members of the community KRZWRPDNHQDWXUDOUHPHGLHV ZZZJLQJHUVURRWVFRP :KHQVKH¶V not blending herbs, she works as a chief communications strategist IRUDKHDOWKFRPPXQLFDWLRQVDQGWHFKQRORJ\FRQVXOWLQJ¿UPZKHUH she designs national, federal campaigns to create public awareness DURXQG WKH QDWLRQ¶V PRVW SUHVVLQJ SXEOLF KHDOWK LVVXHV 0V 0DLU KROGVDEDFKHORU¶VGHJUHH LQPDUNHWLQJ IURP+RZDUG8QLYHUVLW\D SRVWEDFFDODXUHDWH FHUWL¿FDWH LQ KHUEDO VWXGLHV IURP WKH0DU\ODQG 8QLYHUVLW\RI,QWHJUDWLYH+HDOWKDQGLVFXUUHQWO\SXUVXLQJD0DVWHU RI6FLHQFHGHJUHHLQ&OLQLFDO+HUEDOLVP6KHLVDOVRPRPWRWZRDZH - VRPHJLUOV )RUOLQNVWRWKHUHIHUHQFHVRXUFHVVHHWKH3DWKZD\VGLJLWDOHGLWLRQ RQWKH³&XUUHQW,VVXH´SDJHDWZZZSDWKZD\VPDJD]LQHRQOLQHFRP $GGLWLRQDOSKRWRVSURYLGHGE\*LQJHU0DLU
Chocolate Raspberry Sea Moss Smoothie Recipe By Ginger Mair
One of my favorite sea moss recipes is an antioxi- dant-rich chocolate blueberry sea moss smoothie. This nutrient-dense drink includes cacao pow- GHUEOXHEHUULHVÀD[VHHGVVHDPRVVJHODYRFDGR spinach, and dates. &KRFRODWH5DVSEHUU\6HD0RVV6PRRWKLHVHUY - ings ,QJUHGLHQWV FXSVDOPRQGPLON RU\RXUIDYRULWHQRQGDLU\ PLON FXSVHDPRVVJHO WEVSUDZFDFDRSRZGHU DYRFDGR • 1 cup of spinach FXSIUHVKRUIUR]HQEOXHEHUULHV WEVSJURXQGÀD[VHHGVRUFKLDVHHGV PHGMRROGDWHV SLWVUHPRYHG ,FHLIQHHGHG ,QVWUXFWLRQV 1. Add all the ingredients into a blender and blend until smooth. )RUDWKLQQHUVPRRWKLHLQFUHDVHWKHDPRXQWRI DOPRQGPLON RU\RXUQRQGDLU\PLONRI FKRLFH ,I\RXZRXOGOLNHDWKLFNHUVPRRWKLHDGGLFHXQWLO you reach your desired consistency.
Clean, rehydrated sea moss
Sea moss gel
12 Simple Ways to Incorporate Sea Moss into Your Diet 6HDPRVVJHOKDVDQLQQRFXRXVWDVWHZKLFKPDNHVLWJUHDWIRUDGG - LQJWRGULQNVDQGIRRGV7RJHWWKHIXOOH̆HFWVRIVHDPRVVJHO\RXZLOO ZDQWWRWDNHDWOHDVWWZRWDEOHVSRRQVSHUGD\+HUHDUHVLPSOHZD\V to add sea moss to your day. 1. Take the gel straight. 'LVVROYHWKHJHOLQDFXSRIKRWKHUEDOWHDDQGDGGVZHHWHQHULI needed. %OHQGJHOLQWRDIUXLWRUYHJHWDEOHVPRRWKLHRUMXLFH 6WLUJHOLQWRDFUHDP\YHJDQVDODGGUHVVLQJ &RPELQHJHOLQWRDMDPRUMHOO\DQGVSUHDGRYHUWRDVW 0L[JHOLQWRDVSDJKHWWLRUFXUU\VDXFHDQGVHUYHRYHUSDVWDULFH or potatoes. 6WLUJHOLQWRDYRFDGRPDVKZLWKGHVLUHGVHDVRQLQJVDQGVSUHDG over toast. 6WLUJHOLQWRDSSOHVDXFHRUYHJDQSXGGLQJ 9. Add gel to vegetable or broth-based soup. 0L[JHOZLWKIUXLWMXLFHVDQGWKHQIUHH]HLQWRSRSVLFOHV %OHQGJHOLQZLWKDQXWPLONDQGSRXURYHUFHUHDO $SSO\JHOGLUHFWO\WRIDFHERG\RUKDLU/HWVLWIRUPLQXWHV and then rinse. 6HDPRVVFDQEHDQDPD]LQJO\EHQH¿FLDODGGLWLRQWR\RXUGLHWSUR - viding you with much-needed minerals, vitamins and antioxidants, DQGPRUHKHDOLQJSURSHUWLHV,W¶VVDIHWRHQMR\\RXUVHDPRVV
PATHWAYS—Winter 21-22—65
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