Take a look at our March newsletter!
MARCH 2024
KaizenSeattle.com | 206-524-6702
OPTIMISM UNLEASHED Cultivate Positivity in Your Daily Life
Believing in oneself is essential for success, and optimism plays a vital role in fulfilling this need. We all benefit from having someone who believes in and encourages us. Being optimistic means finding the light in the dark when others have given up. Remaining optimistic can potentially change your life and someone else’s. You could make all the difference in the world by encouraging someone to get up and try again. I work to maintain an optimistic frame of mind because of all the exciting things happening in my life. My wife and I will be celebrating our 12th wedding anniversary this month! Every year, we look forward to our special day. Our favorite activity as a couple is going to a local sushi restaurant down the street and doing a mini staycation at a hotel. We can’t stay too long because our three children need our attention! My wife and I feel that remaining optimistic as a couple is one of the most important contributors to a healthy relationship. There will always
be ups and downs, but we know that we can get through anything if we maintain a positive outlook. My wife reminds me to always look on the bright side of things. It’s not all sunshine and rainbows, but being with her is. I feel so grateful because she is the one I can always count on. She supports me in all my endeavors, and I could not run my business so successfully without her. Speaking of business, here in Seattle, it has been frigid. I look forward to the warmer weather coming so I can continue to strengthen my business. Although January was busy and contributed to some record-breaking traffic, our office expanded at the end of the month and moved into a new location with a bigger and better space for the team. Along with a fresh location, we are looking forward to some new additions including a brand new blood flow restrictor, which is super helpful for our patients to recover from surgery and speed up their healing process.
At Kaizen Physical Therapy, we cater to many different types of patients with varying struggles and limitations. We have recently added new services to aid women’s health and offer various sports recovery plans. I know that my clients come into my office because they are experiencing pain, but I want to do my best to make this process as painless as possible for them. With this month’s theme being optimism, I want to make it a point for my patients to cultivate this same outlook for their own healing process. The Kaizen Physical Therapy team gives our clients hope. We want to build people up and encourage them that optimism (and a good physical therapist) is the secret ingredient to a successful life! Don’t forget that Kaizen PT is your path for the road to recovery and a pain-free life.
“At Kaizen Physical Therapy, we cater to many different types of patients with varying struggles and limitations. We have recently added new services to aid women’s health and offer various sports recovery plans. I know that my clients come into my office because they are experiencing pain, but I want to do my best to make this process as painless as possible for them.”
206-524-6702 • 1
Published by Newsletter Pro • www.NewsletterPro.com
As we age, exercise becomes more and more critical. A strong core and legs maintain muscle and bone strength all over the body, which helps prevent falling injuries as we age. Falling can result in hip, forearm, humerus, and pelvis fractures, which immediately affect mobility and personal autonomy. So, it’s no wonder that exercising and maintaining strength, balance, and flexibility are so important. One of the oft-overlooked exercises for strengthening the whole body is the imaginary chair or wall sitting. While it may look easy, it can be intense. This single exercise works the calves, glutes, hamstrings, core, and quads. However, practicing just over a minute a day can increase your endurance, joint stabilization, and strength. Before long, you’ll notice a real improvement in your stamina. Why are wall sits uniquely suited for older adults? Exercises such as squats, calf raises, walking, stair climbing, hiking, and biking benefit body strength. However, these exercises require mobility, which not all people have. Because the wall sit is an isometric exercise, a type of workout holding a static position, it is recommended for people with limited mobility in their knees, ankles, and hips because squatting increases joint stability. But even if you are fully mobile, there are plenty of reasons to try this exercise: PLEASE, HAVE A SEAT The Many Benefits of the Imaginary Chair
matter how long you’ve been doing them, they get more challenging as you tack on more seconds. Putting all your energy into maintaining a proper pose helps you build focus and concentration, which can benefit you in other areas of your life. Perform wall sits correctly. Wall sits are simple, and you don’t need any special equipment to do them; all you need is a sturdy wall and to follow these simple steps: 1. Lean your back against a wall and slowly walk your feet out in front of you, keeping your feet shoulder- width apart. 2. Slide down the wall and sink into a squat position until your legs are at a 90-degree angle. 3. Keep your abs tight and hold this position as long as you can. 4. Push off with your feet and slide up the wall to return to a standing position. If you’re just beginning, you don’t have to get into a full 90 degrees, as it may be too difficult. Just slide far enough down for it to be challenging but not impossible. Also, try to hold the position for about half a minute. You can increase your time as you gain strength, and then you can slide a little closer to the full 90 degrees to continue challenging yourself. If you want to include upper-body exercises, add dumbbells to perform shoulder raises, lateral raises, and bicep curls to break up the monotony of wall sits and get an all-body workout. Wall sits are a challenging exercise you can do just about anywhere. They are perfect for maintaining flexibility and strength as you grow older. You’ll reduce your chance of injury and live a longer, more fulfilling life.
A Massive Calorie Burner In just a few seconds of attempting a wall sit your heart rate increases, burning a higher number of calories. As you progress, the amount of calories burned will increase exponentially. Increased Flexibility and Muscle Strength A strong lower body and core are essential to building up overall strength. This exercise
concentrates on the bottom half of the body and boosts power and stability. It also improves your posture, which is good for increased stability.
Improved Focus Holding a wall sit takes a lot of concentration and willpower. No
2 • KaizenSeattle.com
Published by Newsletter Pro • www.NewsletterPro.com
Don’t Shelve Vitamin B12
Keeps Your Skin, Nails, and Hair Healthy Getting the right amount of B12 is essential for the health of your skin, nails, and hair. Vitamin B12 deficiency can cause hair loss, discoloration, and dry
Getting your daily intake of vitamin B12 is crucial, as it keeps blood and nerves healthy. It even helps build DNA! B12 supplements and a vitamin-rich diet provide many advantages. While most people get enough vitamin B12 from their regular diets, vegetarians, adults over 50, and people with underlying conditions must ensure they get enough of this powerful vitamin for these five reasons. Keeps Blood Cells Healthy Vitamin B12 is very good for your blood cell health. It helps keep them small, round, and flowing smoothly. Meanwhile, a deficiency can make them larger and oddly shaped. The malformed cells have much more trouble flowing from the marrow to the bloodstream. This slowness is one of the causes of anemia, making you tired and weak. Protects Eyesight As we get older, our risk for macular deterioration goes up. Our retinas start to lose their effectiveness until our eyesight diminishes. Vitamin B12 reduces this retinal loss. Experts say that B12 might reduce the amount of a particular amino acid, which may contribute to macular deterioration. Helps Heal Depression Serotonin is a hormone responsible for our moods, thoughts, and brain power. Depression is linked to B12 deficiency, and many anti-depressants work by increasing the hormone. People with lower B12 levels can feel less depressed by taking supplements.
skin patches. These issues may be because proper blood flow is necessary for keratin growth, a protein that is essential to all three.
Helps Fight Memory Loss As we get older, brain deterioration is one of our biggest worries. Memory loss is a natural consequence of aging. Vitamin B12 deficiency correlates with memory loss and even brain atrophy. Once we get older, getting one’s B12 levels checked is extremely important. If you’re worried about your B12, consult with your primary care doctor. Doing so is especially important if you’re experiencing symptoms like fatigue, memory loss, and anxiety. There are many ways to combat B12 deficiency, so long as you know about it. When it comes to your health, knowledge is power!
Bell Pepper Sandwich Inspired by TheSpruceEats.com
TAKE A BREAK!
INGREDIENTS
• 1 medium bell pepper, any color • 2–3 tbsp cream cheese • 1 tsp whole-grain mustard • 2 oz ham (or other deli meat), thinly sliced • 1 1/2 oz Swiss cheese, thinly sliced
• 1/2 small cucumber, cut into 6–8 thin slices • 2 tbsp guacamole or a few slices of avocado • Dash of salt and pepper
DIRECTIONS
1. On a cutting board, remove the stem of the bell pepper with a sharp knife. Cut the pepper in half lengthwise and remove the ribs and seeds. 2. Lay the pepper halves on the cutting board and spread cream cheese inside each half. Spread whole-grain mustard on top of the cream cheese. 3. Layer your deli meat, cheese, cucumbers, and guacamole on each bell pepper half. Add a dash of salt and pepper, then combine both halves and serve!
206-524-6702 • 3
Published by Newsletter Pro • www.NewsletterPro.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
206-524-6702 KaizenSeattle.com
5025 25th Ave. NE, #201 Seattle, WA 98105
1. Stay Optimistic With the Best Physical Therapy 2. Have You Tried Wall Sits? 3. The Benefits of Vitamin B12 Bell Pepper Sandwich 4. Skin Signals of Liver Disease You Can’t Ignore INSIDE THIS ISSUE
WHAT YOUR SKIN SAYS ABOUT YOUR LIVER HEALTH
You can’t live without your liver. Livers help clean blood, ensuring your body is free from toxins. It also produces bile, an acid that digests waste. Unfortunately, livers can be damaged in a myriad of ways. Catching liver disease early allows doctors to treat it quickly, so it’s crucial to check for any symptoms of liver problems, especially if you are at risk. Yellow Skin Commonly called “jaundice,” a yellowing of the skin and eyes is a telltale sign of liver disease. The liver’s inability to filter out bilirubin causes this unseemly syndrome. This important yellow substance is made during the breakdown of blood cells and used by the body to help digest food. A healthy, functioning liver filters out most bilirubin. Itching Besides jaundice, a common symptom of bilirubin buildup is itchy skin. Bilirubin
creates “bile salts” that are deposited into the skin. The result is intense itchiness. Note that itching can be from a variety of causes, including allergies. Spider Angioma These superficial red marks appear like a mass of tendrils centering around one point and look like a spider. While they are relatively common, an excess of spider angioma can indicate liver problems. Having three or more at a time can be a sign of a more significant issue, including hepatitis, rheumatoid arthritis, or cirrhosis.
Easy Bruising Clotting proteins, which help the body repair injuries, are produced in the liver. If the liver is diseased or damaged, it may produce fewer proteins. In addition, liver disease lowers the amount of blood platelets. This also can cause easy bruising. Everyone needs their liver to live, so protect the health of your liver. Drinking in moderation, taking vitamin B, and getting regular exercise can promote a healthy liver.
Red Palms Rashy red palms — or palmer erythema — can point to many
problems. Excess estrogen causes this symptom, so hormonal changes are often the culprit. Nonetheless, liver disease makes it difficult for the body to break down estrogen.
4 • KaizenSeattle.com
Published by Newsletter Pro • www.NewsletterPro.com
DO YOU STRUGGLE WITH BLADDER LEAKS, PELVIC PAIN, OR DISCOMFORT DURING INTIMACY? YOU’RE NOT ALONE. Millions of people experience pelvic floor dysfunction, often in silence. But it doesn’t have to be this way! We’re excited to announce our FREE Pelvic Floor Therapy Workshop on Wednesday, March 27, at 6 p.m. This interactive session is your opportunity to learn more about your body and discover how pelvic PELVIC FLOOR PHYSICAL THERAPY WORKSHOP Wednesday, March 27, 2024, at 6 p.m.
floor physical therapy can transform your life. Here’s what you’ll gain from the workshop:
• Knowledge: Learn about the scope of pelvic floor physical therapy and how this can benefit you. • Ditch the Leaks : Learn how pelvic floor exercises can improve bladder control, prevent leaks, and boost your confidence. • Empower Yourself : Equip yourself with knowledge and tools to manage your pelvic health proactively. Understand how your body works and take control of your well-being. • Expert Guidance : Our pelvic floor physical therapist will educate on treatment tools, answer your questions, and provide personalized tips to begin healing. • Our Care Plan : Learn about successful treatment and permanent relief without the side effects of medications, injections, or surgery. This workshop is for: • Women and men experiencing any type of pelvic floor dysfunction • Individuals recovering from childbirth or surgery
• Anyone interested in optimizing their pelvic health and well-being Join us in March for this FREE, life-changing event! Learn more about pelvic floor health, gain valuable tools, and take the first step toward a stronger, healthier you. Registration is limited, so reserve your spot today! Call Kaizen Physical Therapy Clinic at 206-524-6702 to save your spot! Don’t let pelvic floor dysfunction hold you back. Unlock your power and live life to the fullest. P.S. Share this newsletter with your friends and family who might benefit from learning about pelvic floor health!
SCAN FOR MORE INFORMATION
206-524-6702
www.KaizenSeattle.com
MEET MARINA, OUR PASSIONATE PELVIC FLOOR EXPERT!
Marina completed her specialized pelvic floor training in 2023 and is dedicated to helping women overcome pelvic floor concerns and achieve optimal health. She takes a personalized and holistic approach, tailoring 1-1 treatment plans to your needs and goals.
Marina is here to help you learn more about pelvic floor health, gain valuable tools, and take the first step toward a stronger, healthier you. Call Kaizen Physical Therapy Clinic at 206-524-6702 to save your spot! Registration is limited, so reserve your spot today! Don’t let pelvic floor dysfunction hold you back. Unlock your power and live life to the fullest.
206-524-6702
www.KaizenSeattle.com
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Made with FlippingBook Ebook Creator