3 WAYS CONTACT WITH NATURE IMPROVES YOUR HEALTH AWalk in the Woods Is the Prescription
Our ancestors were deeply connected to their natural environment, mostly because their survival depended on it. With no Whole Foods available, those who could best track a mammoth, find water, and forage for edible plants kept themselves alive and passed on their genes. Given our history as hunter-gatherers, it’s no wonder contact with nature provides us with several health benefits. A Memory Boost In a University of Michigan study, a group of students were asked to take a memory test that involved repeating numbers back to researchers. Next, researchers separated the students into two groups. Group A took a walk around an arboretum and Group B walked along busy city streets. Afterward, they were asked to take the memory test again. Group A, the students who had walked in the arboretum, performed 20 percent better on the memory test. Group B didn’t show any marked improvement. Additional research has corroborated the memory-enhancing effects of nature. A Mood Boost Observing the benefits nature has for cognitive function, scientists wondered what effects it might have on individuals diagnosed with depression. In one study from the University of Essex, participants with major depressive disorder reported an improvement in self- Pets are more than furry friends to cuddle with during a Netflix marathon or spunky critters to watch dash around woodchips and newspaper shavings. These creatures, no matter how small, can benefit the entire family. Just taking care of a pet is rewarding in and of itself, and all that responsibility can do wonders for your children. But, no matter what type, age, or temperament of pet you choose, you will need to devote time, money, patience, and commitment into that relationship. Although no pet is commitment-free, some are better than others for children who need to ease into their new role as a pet owner. Brine Shrimp These tiny crustaceans, better known as sea monkeys, are foolproof starter pets for kids who just aren’t ready for the full commitment other pets require. Usually available in kits, children need only add water, and soon, they’ll watch their tiny sea monkeys emerge, become active, and grow. Maintenance for these creatures involves once-a-week feeding and occasionally adding water. A whole colony of these shrimp can thrive for a year or more with minimal care. Leopard Geckos The appeal of cold-blooded creatures may be less obvious than fluffy, cuddly mammals, but reptiles make cool pets. When shopping for one, consider looking at small lizards like leopard geckos. These docile reptiles are low maintenance compared to larger lizards, snakes, and turtles. Though they are delicate in infancy, they grow into resilient and hardy adults.
esteem and mood after spending time in nature. Exercising while in nature resulted in even more of a mood boost for participants. A Calming Effect
Research also shows that spending time in nature reduces stress. In a study conducted by Chiba University in Japan, participants spent two nights in the forest. Researchers evaluated their levels of stress hormones during and after this period and compared it to their normal work days in the city. Across the board, participants’ stress levels were much lower during the days spent in the forest and for several days afterward. Today, we’re less connected to our natural environment than our ancestors were. Modern comforts and technology mean we don’t have to go outside to get our food. But nature is still accessible and you don’t have to go far to find it. In many of the studies, even minor exposure to the outdoors, like adding plants to your home or looking out a window during work, showed health benefits. This winter, find ways to bring a little more nature into your life each day. Your brain will thank you.
Which Furry or Speckled Friend Is Best for Your Child?
TEACH YOUR K I DS RESPONS I B I L I TY WI TH PETS
Guinea Pigs Often overlooked for their smaller cousins, these gentle rodents make great pets for kids. Guinea pigs rarely bite, and they interact with humans by squeaking and playing hide-and-seek. These rodents prefer to live in groups, so consider adopting two female guinea pigs. In addition, long- haired guinea pigs require daily grooming, which is great practice for those children yearning for a dog. Older Dogs and Cats Though the overwhelming cuteness of puppies and kittens is quite tempting, they don’t make good starter pets. These furry friends require a lot of patience and training if you want them to grow into well-adjusted pets. Instead, adopt an adult dog or cat from an animal shelter. Older animals tend to be more tolerant of children, and trained and socialized animals are easier for kids to take care of. But, even the gentlest dogs and cats require a lot of work, so they are better suited for older children.
Caring for a pet can be an incredibly rewarding learning experience. Pets provide companionship, entertainment, and educational opportunities for kids who are ready to meet the challenge. Taking
on the responsibility for an animal can teach your child to feel empathy for others, and that everlasting bond can provide immeasurable fulfillment for everyone in your family.
2 • www.nerveandlaser.com
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