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Health &Wellness The Newsletter About Your Health And Caring For Your Body

“ Reduce Pain At Work By Sitting Up Straight! ” When was the last time you looked in the mirror or saw a photo of your posture? If you suffer from frequent aches and pains, your posture may be to blame. In today’s society, we spend an increasing amount of time sitting looking at the TV, computer screen, and looking down at our phones. If you fit into this category, then changes in your posture can have numerous negative effects on your body. HOW BAD POSTURE AFFECTS YOU

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INSIDE: • How Bad Posture Affects You • 5 Steps To Improve Posture • Patient Results • Exercise Essentials • Health & Wellness Tips • Congratulations Dr. Penny Goldberg

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