PROTECT YOUR GUMS WITH THESE ESSENTIAL NUTRIENTS Supplements That Support Your Smile
Vitamin D for Gum and Immune Support Vitamin D plays a central role in keeping gums
Brushing and flossing are a must, but did you know what you eat (and what you might be missing) can make or break your gum health? Giving your gums the right nutrients can mean the difference between a strong, vibrant mouth and one wracked with inflammation and gum disease. Luckily, with a few simple additions to your diet, you can give your gums the boost they need! Vitamin C for Stronger Gums Vitamin C is essential for creating collagen, which helps maintain firm and healthy gums. A deficiency can lead to inflammation, bleeding, and discomfort. Studies show that people with low vitamin C levels are more prone to gum disease. Eating citrus fruits (in moderation) can help boost vitamin C intake, and taking a supplement ensures you’re getting enough to support your gum health. Probiotics to Fight Harmful Bacteria Probiotics aren’t just for gut health — they can also benefit your gums. Gum disease often results from an overgrowth of harmful bacteria in the mouth. Probiotic supplements introduce beneficial bacteria that help keep these harmful strains in check. Adding probiotics to your routine can also help prevent bad breath and tooth decay.
strong and fighting infections. It supports the immune system, helping your body combat bacteria that cause gum disease. It also reduces inflammation and keeps gum tissue healthy. If you don’t get enough sunlight or vitamin D-rich foods, a supplement can help maintain healthy gums. Omega-3s to Reduce Inflammation
Omega-3 fatty acids, particularly DHA and EPA, have potent anti- inflammatory and antibacterial properties that benefit gum health. Eating fatty fish at least twice a week or adding an omega-3 supplement to your diet can help protect against gum disease and keep inflammation under control. A little extra care goes a long way when it comes to gum health. Adding these supplements to your routine can help keep your gums strong, fight off harmful bacteria, and prevent disease. Pair these with regular dental visits and a solid brushing routine, and you’ll be flashing a healthy, confident smile for years!
The Driver Took Off — Now What?
A GUIDE TO HANDLING HIT-AND-RUNS
Getting into a car accident is bad enough, but when the person who hit you drives off, it adds another layer of stress to the situation. If you’re in a hit-in-run in Georgia, you have two main objectives: stay safe and gather proof. Since you don’t have the other driver there to provide details, you must supply evidence that your crash involved another vehicle. In the chaos
about the situation, the other driver, and their vehicle, including details like the car’s make, model, and color. If it’s safe, do your best to snap a photo or write down the license plate number. Gather Evidence and Document Everything You don’t have the responsible party’s insurance information in a hit-and- run, so you’ll be relying on your uninsured motorist coverage. But you need proof that another car caused your collision. You can also look for paint transfer, damage to your vehicle, skid marks, or tire tracks. Gather as much detail as possible to prove there was another vehicle at fault, and they sped off rather than take responsibility. Eyewitnesses are one of the best types of evidence you can find in a hit-and-run crash, especially with phantom vehicles, cars that come into your lane and force you to react. If someone saw what happened, ask them to provide a written statement and/or contact information. Hit and runs can be tricky, but by gathering as much evidence as possible and working with a skilled personal injury lawyer, you can get the compensation you deserve. If you have been the victim of a hit and run, contact us today for a free consultation.
of the moment, it’s difficult to remember to snap that photo of a license plate or get contact information from a witness on the scene — but those little details are crucial for your claim. Let’s break down what steps you should take if you are in a hit-and-run crash. Stay Safe The most important thing to do after any accident is to stay safe. Make sure you are out of traffic and harm’s way, and then call the police. It’s essential to remain on the scene until the police arrive and file their report, a key document in your claim. Try to tell them everything you can
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