HEALTHY RECIPE:
FEATURED TREATMENT: AST YM As the only ASTYM® certified clinic in SE Idaho, we can help you if you’re experiencing pain, loss of motion, loss of function following surgery, injury, or chronic tendinitis. ASTYM/IASTM treatment stimulates regeneration and healing.
CHOCOL AT E PEPPERMI NT PROT I EN BAL LS
• ½ tsp peppermint extract • 1/4 tsp sea salt • 2-4 tbsp crushed candy canes • 2-4 tbsp dairy-free chocolate chips (optional)
• 10 tbsp cocoa powder • 6 tbsp maple syrup • 1/4 cup almond butter (use SunButter or nut-free) • 1/4 cup unflavored pea protein powder
STAFF SPOTL IGHT
DAV I D SOUTHWORTH, PTA
Put everything except the candy cane or cacao nibs, chocolate chips, and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well-mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/ cacao nibs and chocolate chips and mix again. Allow batter to chill in the fridge while you clean up, then roll into balls.
Samuel Hayes was born and raised in Idaho Falls and attended Watersprings High School and graduated as the Salutatorian in 2017. Following High School he enrolled at Idaho State University where he pursued an Associates Degree as a Physical Therapist
Recipe: https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-balls
Assistant and a Bachelors of Health Science with an emphasis on Health Occupations. He graduated with honors with both degrees in June 2021. Samuel played many sports growing up including on the varsity Football, Basketball, and Golf teams in high school for Watersprings. In his free time Samuel enjoys playing golf, spending time with family, and playing video games. HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE? If you have met your insurance deductible this year, or have unused money in your HSA account, it could cost you little or nothing to come to Superior Physical Therapy for your aches and pains from now until the end of 2021. Or, if you want to work on improving your strength before heading into 2022, we can help you with that too! Our highly experienced team of physical therapists offers specialized treatment services designed help you meet your goals. Let us help you get a head start on next year, before your deductible renews again!
EXERCISE ESSENTIALS
T RY T H I S MOV EMENT TO I MPROV E T END I N I T I S .
ELBOWRESISTANCE TRAINING
Stand with good posture and your elbow bent towards you, with your palm facing you, then apply resistance with your free hand and slowly lower your palm to your waist. Repeat 10 times.
EXERCISES COPYRIGHT OF
W W W . S I M P L E S E T . N E T
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
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