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WELLNESS NEWSLETTER
TIPS TO ALLEVIATE YOUR PAIN & IMPROVE YOUR SPINE HEALTH
• Improve The Health Of Your Spine • What You Can Do To Help Your Spine • Staff Spotlight INSIDE
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WELLNESS NEWSLETTER
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IMPROVE YOUR SPINE HEALTH
THE IMPORTANCE OF GOOD SPINE HEALTH Your spine is a complicated structure of bones, joints, muscles, discs, and nerves. It takes a delicate balance to make sure it is at its peak level of health and function. Back pain is often the result of a breakdown somewhere in the system and can be avoided by improving your spinal health. To make sure your spine is at its optimum health, you must achieve the following: • Good posture and spinal curves • Strong trunk muscles (i.e., core, gluteus, and spinal muscles) • Good joint and muscle mobility • Good balance and coordination ability • Good nutrition and rest at night Of course, much like anything else, maintaining great spine health is easier said than done. Fortunately, our team of physical therapists knows how to make sure you understand what to do to keep it functioning at its peak level!
Are you living with back pain? Do you notice your pain worsens when you have to stand for more than 10 minutes or when you have to walk long distances? At ElmTree Physical Therapy, our physical therapists are experts at helping our patients resolve their pain and get back to doing what they love! The severity of back pain can range from minor dull aches to sharp stabbing pains. Pain that radiates from the spine to the buttocks and down the leg(s) may be a sign of sciatica. Understanding why you are having pain and what to do about it can be tricky. Your spine does a lot for your body – it protects your spinal cord, allows you to breathe correctly, and it is what allows your body to move. Almost every function in your body is directly connected to the health of your spine. You may even wonder how to tell if your spine is healthy. When we think of health, we typically focus on nutrition, exercise, and heart health – but spine health is also essential. At ElmTree Physical Therapy, our therapists can help you resolve your pain and get your spine healthy again! Call today to schedule an appointment with one of our experts and rest assured that you’re in good hands in our clinic!
HAMLIN 570.689.8659 | HAWLEY 570.390.7900 | WHITE MILLS 570.616.0655
We will use this information to develop a comprehensive program that includes targeted manual techniques, mobility work, strengthening, and any appropriate pain relief techniques that might help. Your physical therapist will then incorporate activity-specific treatments with a deliberate progression that ensures a safe return to your normal activities. Every good therapy program will include injury prevention strategies that ensure you stay doing what you love! WHAT TO EXPECT AT YOUR PHYSICAL THERAPY VISITS Your body is meant to move – this is the most important purpose of the spine. Our physical therapists will provide you with the tools to resolve your pain and improve your spinal health. We will tailor your program to address your specific We will start with an injury evaluation and a movement assessment to identify all the factors contributing to your pain. This will consist of a thorough history to understand more about your typical daily routine, the demands on your back, and your overall health status. IMPROVE THE HEALTH OF YOUR SPINE
PATIENT SUCCESS “The therapists and staff are professional, knowledgeable and compassionate!” “ElmTree Physical Therapy is an excellent facility! I went in there (Honesdale) crying a few weeks ago and see 90%+ improvement so far. The therapists and staff are professional, knowledgeable and compassionate! And they like treats! I’ve been in the medical profession for over 60 years and feel so grateful that their expertise and dedication helped me! I have not had to wait for an appointment. They are very timely. The front desk staff is very helpful and the team works great together! I had a closer facility near me, but I am grateful my insurance led me here! Thanks ElmTree Physical Therapy!” — D.S.
needs. We will then monitor and progress you based on your response to this program. Our supervised programs will likely include:
• Postural education and instructions for finding your unique ideal posture • Targeted stretches for pain relief and improved mobility • Strength exercises for core, gluteus, and spinal muscles • Manual therapy techniques for pain relief and enhanced mobility • Electrical stimulation for pain relief Understanding the source of your pain and managing it can help you be proactive and find a solution. We will help you modify the painful activities and tasks to give you the confidence and freedom to resume the things you have been avoiding.
ELMTREEWELLNESS.COM | HAMLIN 570.689.8659 | HAWLEY 570.390.7900 | WHITE MILLS 570.616.0655
WHAT YOU CAN DO TO HELP YOUR SPINE Healthy lifestyle choices are also crucial for a healthy spine. The following are all examples of healthy changes and habits you can do in your life to improve your spine health: • Proper nutrition • Proper sleep • Giving up cigarettes and limiting alcohol consumption • Participating in meditation or other stress- reducing activities CALL TODAY FOR AN APPOINTMENT If you have been living with back pain, or you’d like to avoid potential back pain, contact ElmTree Physical Therapy today. Don’t live with the limits of back pain – improve your spine health with us.
Sources: https://www.cochranelibrary.com/ cdsr/doi/10.1002/14651858.CD006555.pub2/
Our physical therapists can check your spine health every six months to ensure your back is moving how it should. Whether you are focusing on your heart, joints, or spine – whatever you do, it is always important to take care of it now so it will be there for you later!
full?highlightAbstract=back%7Cexercise%7Cpain%7Cexercis • https://bjsm.bmj.com/content/55/9/468 • https://www. sciencedirect.com/science/article/abs/pii/ S0140673618304896
STAFF SPOTLIGHT
MARCUS ADAMES physical therapy assistant, hawley manager
Marcus is a 2019 graduate of the Lackawanna College PTA program and also has a background in sports medicine. Marcus has a passion for helping anyone who requires physical therapy and works with them in their return back to a happy and healthy life. He enjoys working with all types of patient populations especially patients requiring manual therapy treatment. While in college Marcus was a member of the Norwich University football team playing the position of Quarterback. Prior to his physical therapy journey, Marcus served honorably in the United States military where he deployed multiple times to both Iraq and Afghanistan. Marcus grew up right down the road in good old Milford PA but now calls Scranton PA home. In his free time, Marcus most enjoys spending time with his daughter Kassidy, improving his boxing skills, and simply trying to enjoy all aspects of his life.
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