Patient Success Spotlight
Become supermarket savvy by creating checklists for making healthier food choices in every department of your supermarket: 1. Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk. 2. Choose “real” foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself. 3. Plan ahead for success. Before you set out for the market, plan your meals for the week, and create a list to shop from. It takes a few minutes, but saves time in running back to the store for missing ingredients. 3 Simple Grocery Shopping Rules
“After about eight weeks of therapy my condition has dramatically improved from walking 5 steps to a mile!” “It was an amazing experience and recovery. Usha is friendly, very knowledgeable and has a magical touch. After about eight weeks of therapy my condition has dramatically improved from walking 5 steps to a mile! Thanks to the staff and especially Usha!”
www.scfpt.com
Discover How To Live Pain Free!
Refer A Friend!
At Silver Creek Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
WHO DO YOU KNOW THAT NEEDS OUR HELP? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy life Have Them Call Us Today! They will thank you and so will we!
3. GET YOUR CUSTOM RECOVERY PROGRAM
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