Health & Wellness Tips
3BENEFITSTOCANOEING&KAYAKING Unlike the typical gym experience, canoeing and kayaking provide amazing scenery, the exhilaration of fresh air and water, and the excitement of an ever-changing and challenging workout. Specific paddling benefits include: shoulder strength because of the continuous motion and water resistance. Since paddling a kayak or canoe requires precision and control, it is a great form of strength training without the stress and strain of other high impact sports.
Abdominal Core Strength As a workout for the core, paddling is one of the best you can imagine. The upper and lower abdominal muscles of the core are strengthened by the turning and moving you do as you paddle. In developing your core muscle strength, you will gain balance and stability, which in turn reduces strain on your back. Building/Toning Shoulder and ArmStrength Paddling is a great way to build arm and
Cardio Conditioning Paddling is a continuous motion activity that is great for raising the heart rate, enhancing cardiovascular health, and burning calories. Depending on the wind and river conditions, canoeing and kayaking can be a good interval training workout, with periods of hard paddling and periods of rest. Reference: http://riversedgeoutfitters.com/2015/08/04/ the-fitness-benefits-of-canoeing-or-kayaking/
You Don’t Have to Live With Pain
DO YOU EXPERIENCE BACK PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities
When you wake in the morning Doing daily chores or activities
Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!
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