The Latest Dental Fad: Natural Toothpaste “Natural” personal care products are all the rage, and the trend has reached the dental care aisle. Many manufacturers now offer natural toothpaste as an alternative to the mainstream brands you grew up with. But what are the differences between natural and traditional toothpaste? And what do dentists have to say about this latest fad? As in many things, the definition of “natural” toothpaste depends on whom you ask. Some people argue that toothpaste is “natural” if it doesn’t contain the foaming agent sodium lauryl sulfate (SLS). Others, however, say that toothpaste isn’t natural if it contains fluoride, an agent used to help strengthen teeth. Fluoride has long been the subject to debate, but the American Dental Association calls it safe and effective at preventing tooth decay. Most dentists recommend its use and urge people to steer clear of fluoride-free toothpaste. In fact, some brands may even state right on the label that their product doesn’t prevent cavities. Outside of fresh breath, preventing tooth and gum disease is why we brush, so using a toothpaste that doesn’t prevent cavities makes little sense. SLS-free toothpaste, however, is a different matter. The chemical can irritate some people’s gums or skin. Soap and other cleaning products have caused us to
associate foaming with cleanliness, so most toothpaste manufacturers include SLS for consumers’ psychological benefit — not the health of their teeth. If it bothers you, feel free to ditch it. Unfortunately, many natural toothpaste brands use charcoal in their products. Researchers with the University of Maryland School of Dentistry have found no evidence that charcoal- based toothpaste is effective or safe. More research is needed, but many dentists will discourage the use of charcoal toothpaste because it may wear down enamel. If you want to try natural toothpaste, start by considering the ingredients. Among dentists, the consensus is to avoid toothpaste that is made from charcoal, is fluoride-free, or has sugar. SLS-free products, on the other hand, are fair game. When in doubt, read the label carefully before putting a new toothpaste in your mouth. Or even better, strike up a conversation with your dentist during your next appointment.
Who says you need to travel abroad for a glamorous or exciting vacation? We have so many incredible spots within the U.S.! From coast to coast, here are three underrated domestic, family-friendly vacation spots you just might be missing out on. Best for Families: Broken Bow, Oklahoma Travel Distance: 3 hours by car from Dallas, TX, or Tulsa, OK Best Time to Visit: Late spring or fall Best for Beach Vacationers: Jekyll Island, Georgia Best for Quiet Paradise Seekers: Silver Falls State Park, Oregon Travel Distance: 1.25 hours by car from Portland, OR Best Time to Visit: Summer HIDDEN VACATION GETAWAY GEMS IN THE U.S. SHH! THIS IS OUR LITTLE SECRET …
Travel Distance: 1.5 hours by car from Savannah, GA, or 1.25 hours by car from Jacksonville, FL Best Time to Visit: Fall This island used to be a private escape for wealthy families in the 1880s — and it shows. It’s a unique vacation spot on the East Coast for anyone looking for serenity and adventure. With over 10 miles of white sand beaches, and much of it undeveloped, you’ll get a very natural, tranquil experience with excellent seafood and Southern-style dining options.
Thanks to its location by Broken Bow Lake, you’ll be surrounded by forest and wildlife in almost any cabin or Airbnb you book in the area. The Wildlife Museum, BigFoot Speedway (a go-kart racing track), and Beaver’s Bend Mining Company (a kid-friendly geology center to learn about rocks, minerals, and the area’s mining history) are great attractions on top of the awesome hiking and lakeside outdoor activities available.
Oregon is already known for its spectacular waterfalls, but if you want to find a quiet oasis of cascading waterfalls and lush scenery, look no further than Silver Falls State Park. Set off on a 9-mile hiking trail loop named Trail of Ten Falls to see all 10 waterfalls. If you choose to stay overnight, the campgrounds include a gorgeous forested setting with spacious sites, nice bathrooms, and options for tent or RV camping. These sites often require a little over an hour’s drive, but that’s why they are perfect for quiet and enjoyable vacations. Consider giving them a try!
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