THE POWER OF A STRONG CORE IN ALLEVIATING SCIATICA
A strong core is not just about having “abs”; it includes muscles in your back, pelvis, hips, and even your buttocks. When these muscles are in tip-top shape, they help keep everything in the proper position and working correctly, minimizing the stress on the sciatic nerve and helping you feel less pain and more comfort.
Three Common Core Exercises Planks: This is a fundamental core exercise that works your abdomen and the muscles in your back and shoulders. Holding a plank position for several seconds engages multiple muscle groups, enhancing spinal stability. Bridge Exercise: Ideal for working your glutes, lower back, and hamstrings. By lying on your back with your feet flat on the floor and lifting your hips towards the ceiling, you strengthen the muscles that support your back. Dead Bug Exercise: This low-impact exercise engages the core without straining the lower back. Perform by lying on your back with arms extended upwards and knees bent above hips. Lower your right arm above your head while extending your left leg out, return to the starting position, and repeat.
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HealthPlus • Empire BlueCross BlueShield MediBlue • Fidelis (not accepted in North Shore Towers and NYC) • GHI (Not accepted in North Shore Tower and NYC. We are out of network with GHI plans) • Hamaspik • Healthfirst (not accepted in North
• 1199 National Benefit Fund • Aetna (ALL Aetna insurance plans) • Aetna Medicare Plans • Agewell • APWU • Centers Plan for Healthy Living • Cigna • ElderPlan • Empire BlueCross BlueShield • Empire BlueCross BlueShield
• Humana Medicare • MagnaCare • Managed Physical Network/The Empire Plan • Medicare • Metro Plus (only accepted in Bayside) • NALC • No Fault
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