SCREEN TIME STRAIN AND TECH NECK TROUBLES
In the digital age, neck pain has become an increasingly prevalent issue, with many individuals seeking relief from the discomfort associated with prolonged screen time. During physical therapy, patients will provide valuable insights into the common signs of neck pain, such as the impact of screens on musculoskeletal health. With this insight, we can work together to create effective treatment options. HOW TO DISCERN NECK PAIN Stiff and achy muscles in the neck and shoulders are the most common signs of neck pain. Individuals report both dull and sharp pain, which is exacerbated by poor posture during prolonged periods of screen use. Headaches and reduced range of motion are the result, affecting overall well-being and productivity. HOW SCREENS PLAY A ROLE Screens from computers, smartphones, or tablets play a significant role in neck pain. Using phones, laptops, and tablets often leads to a forward head posture, placing excessive strain on the neck and upper back muscles. This constant stress contributes to muscle imbalances, creating a cycle of discomfort. Additionally, the blue light from your personal devices can disrupt sleep patterns, reducing the body’s recuperation time.
WHAT ARE THE BEST WAYS TO TREAT PAIN? Treating neck pain involves a comprehensive assessment of posture, movement patterns, and lifestyle factors. Maintaining screens at eye level, taking regular breaks, and incorporating neck stretches can make a significant difference in preventing and alleviating neck pain. Hands-on therapy, like manual stretching and mobilization techniques, can address muscle tightness. Strengthening exercises for the neck, upper back, and core muscles improve overall stability and support the spine in a neutral position. Lifestyle modifications, such as stress management and regular physical activity, can also prevent neck pain. For those who work from home, ergonomic workstations are a great investment. Prioritizing self-care, such as not overworking yourself, booking a spa appointment, or spending time without electronic devices, can also be beneficial. Neck pain is a prevalent issue in our digital world. At Kinetic PT, we focus on empowering individuals to take control of their musculoskeletal health through education, hands-on therapy in the office, and lifestyle modifications. Addressing the root causes and implementing effective treatments can aid in navigating this modern epidemic.
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CHIPOTLE-INSPIRED CHICKEN BURRITO BOWL
INGREDIENTS • 2 boneless chicken breasts • 2 tbsp olive oil • 1 tsp paprika • 1 tsp cumin • 1/2 tsp chili pepper • 1/2 tsp salt • 1/2 tsp pepper • 1 cup white or brown rice, cooked • 2 cups shredded romaine lettuce • 1 cup canned corn • 1 cup canned black beans
DIRECTIONS 1. Cut chicken into
bite-size pieces. In a medium-size bowl, add chicken, olive oil, paprika, cumin, chili pepper, salt, and pepper. Mix until chicken is evenly coated. 2. In a skillet over medium heat, cook chicken for 7 minutes or until cooked through. Set aside on a plate. 3. In a large bowl, layer the rice, lettuce, corn, beans, and cooked chicken. 4. In a separate bowl, mix together salsa ingredients, then pour over the chicken mixture. 5. Top with avocado, sour cream, and cheddar cheese. Enjoy!
• 1 avocado, cubed • 1/4 cup sour cream • 1/4 cup shredded cheese For Salsa • 1 tbsp chopped cilantro • 1/2 tomato, chopped • 1/2 onion, chopped • 2 tbsp white vinegar • 4 tbsp lime juice • Salt, to taste
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