Exercise Essentials Try these exercises to relieve pain.
Patient Results
Relieves Pain From Carpal Tunnel
“I’m able to get relief!”
I’m so glad I chose to come to Advanced Physical Therapy.Mywrist hadbeenhurting formonths, due to the repetitive motion at work. I decided to have APT look at it. I’mso glad I did, I’mable to get relief from the constant nagging pain. Don’t wait, give them a call today!” - A.N. “I am able to do household chores with more confidence!” Before therapy, it was awkward doing the dishes, dusting, etc. householdchores, gripping thesteering wheel, anything using my hand/arm. I wasn’t able to mow the lawn either. Since therapy, I’m able to do the household chores with more confidence, I can grip the steering wheel and use the machines while I work out. I can even mow the yard again. Very grateful!” - J.S. “I can now do all the little things I couldn’t do before!” Before therapy, Iwasunable todo thesimplest tasks withmy right arm. I couldn’t gripobjects for example a pop can was too heavy and sent major pain through out my arm. Since therapy, working with Advanced has helped me so much. I can now do all the little things I couldn’t do before. I feel I have full range of my arm back.” - T.G.
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WR I ST F L E XOR STR E TCH Hold your arm outstretched, palm up, wrist extended. Use your other hand to pull wrist down further until you feel a light stretch, keeping your elbow straight. Hold for 6 seconds. Repeat on the affected hand as needed throughout the day.
Relieves Wrist Pain
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PRAY E R STR E TCH Stand with good posture. Place hands together as shown until you feel a light stretch in your forearm. Hold for 6 seconds. Repeat as needed. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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