BACK BOOT CAMP SPINE PROGRAM
SUCCESS STORIES “...Working with Sue on formalities was effortless.” “I worked with Brendon, who was excellent at identifying and implementing a plan to help reduce the pain of a sciatic nerve. We worked hard to strengthen leg, hips and back muscles. I will continue the stretching and exercise plan with the intention of walking 18 holes of golf again. The available facility is far more extensive than most competitors and working with Sue on formalities was effortless. I would highly recommend this location of National.” — Paul D.
Our Spine Program, or “Back Boot Camp”, is a comprehensive, interdisciplinary program providing evaluation, treatment and education to patients with sub-acute and chronic back and neck conditions. It is an intensive exercise based program that includes two, one-hour sessions per week, typically for six weeks, depending on your level of need. This type of spine program is widely used by several renowned hospitals and orthopedic doctors in the Boston area, including New England Baptist Hospital and Beth Israel Deaconness Medical Center. The program features include aggressive spine rehabilitation that is appropriate for most types of back and neck pain, including pre and post-surgical conditions and is appropriate for all ages. Program goals are to maximize function, improve activity level and quality of life, desensitize pain through active exercise, and promote physiologic adaptation to aging and disability. Patients who complete our Spine Program, or “Back Boot Camp”, report better physical ability and less pain. Most individuals are able to return to all of their desired activities, including sports. For more information about our Spine Program, call the location nearest you today!
HAS YOUR PAIN COME BACK?
START YOUR JOURNEY TOWARDS A PAIN-FREE LIFE! CALL US TODAY!
Ho l brook 781-549-9574 Brockton 508-928-5117
Fa l l Ri ver 508-928-5368 Stoughton 781-412-1594
Hanover 781-412-1471 Mans f i e ld 781-412-1280
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call National Physical Therapy for a complimentary injury consultation. We will guide you so you can get back to the activities you love.
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MONTHLY EXERCISE
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PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Keep this leg straight, and hold in place for at least 2-3 seconds. Slowly lower and then repeat with the opposite side. Do not allow your spine to move the entire time. Slowly perform at least 10-15 repetitions.
Choose PT. Choose National Physical Therapy.
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