Kinect: Improve Posture At Work

Health & Fitness The Newsletter About Your Health And Caring For Your Body

“You Shouldn’t Have To Struggle At Work!” IMPROVE YOUR POSTURE AT WORK

For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies were made to move throughout a variety of positions during the day. From sitting to walking, to squatting, your body needs frequent movement pattern changes. If you have more of a sedentary job, then the lack of variety in your positions throughout the day can be detrimental to different areas of your body. (continued inside)

Inside: • Improve Your Posture At Work • How To Strengthen Your Core Muscles In 4 Easy Steps

• Outstanding Patient Results

• Healthy Recipe

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