World Health Day
Georgina Mason, marketing director for The Healthy Employee, advises on making the right choices on what to eat
W orld Health Day is 7 April. It’s a great opportunity to further instigate health and wellbeing throughout your family, friends, workplace and of course, yourself. World Health Day was brought about under the sponsorship of the World Health Organization (WHO), having the day dedicated to a subject of major importance to global health each year. These topics have included: ‘Good health adds life to years’, ‘Healthy heart beat, healthy blood pressure’, ‘Halt the rise: beat diabetes’, and ‘Working together for health’, plus many more. Maintaining good health and wellbeing is vital when it comes to feeling your best and performing at your optimum ability.
daily basis: ● fruits and vegetables – rich in vitamins, minerals, antioxidants and fibre ● starchy foods – high in energy ● protein – essential for growth, repair and iron levels ● dairy – a great source of protein and calcium. Extra tips ● A small amount of fat is essential for health. Choose unsaturated fats, e.g. olive oil or avocado. ● Aim to drink six to eight glasses of water each day. ● Avoid foods high in salt, fat and sugar as they’re not needed in the diet and contribute little by way of nutrition. o
What you choose to eat will have a huge influence on your day-to-day health, so making the right choices will give you the best chance of reducing lethargy, boosting mood and increasing immunity, putting you in control of your day from the outset. ...best chance of reducing lethargy, Four main food groups The following are the four main food groups you should be eating from on a boosting mood and increasing immunity...
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| Professional in Payroll, Pensions and Reward |
Issue 39 | April 2018
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