C L A R K P H Y S I C A L T H E R A P Y. C OM
Wishing you and your families a happy and healthy holiday season!
What’s Causing Your Shoulder Pain?
I N S I D E Common Causes of Shoulder Pain Holiday Special Meet, Jessica, Our Massage Therapist!
What’s Causing Your Shoulder Pain?
If your pain is stemming from tendon impingement, it will generally occur as you lift your arm, fading before it is raised completely skyward. If your pain is a result of shoulder degeneration, it is likely that you will feel persistent aches every time you move your arm in certain directions. Pain from an acute injury can be sudden and intense, making it difficult for you to move your shoulder at all. Common conditions that may be causing your shoulder pain include: • Strains and sprains. A strain occurs when a muscle or tendon is stretched too far or torn. A sprain occurs when a ligament is stretched too far or torn. Strains and sprains can result in an ongoing shoulder pain that may make it difficult to partake in exercise or even daily tasks. If the strain or sprain is minor, it can sometimes be iced at home and healed with rest. More severe strains and sprains will often require physical therapy treatments. • Torn cartilage. When a cartilage tears, you may experience a number of painful symptoms. You may experience decreased strength and a limited range of motion in the affected shoulder. You may also experience pain when moving your arm in certain ways. If you are suffering from a torn cartilage, physical therapy can provide relief. (Continued Inside...)
Did you know that your shoulders are your most flexible and movable joints? Your shoulders have to move through an incredible 180 degrees of motion, while still maintaining stability and strength. The shoulder joint acts like a ball in a very shallow socket that is part of the shoulder blade. Some of the most important muscles in the rotator cuff are actually the smallest. The rotator cuff is made up of 4 muscles that are small, but vital to keeping the ball stable in the socket. When these muscles are weak or injured, the ball can jam up into the socket of the shoulder blade, causing inflammation and pain. Your shoulders are extremely complex, comprised of multiple muscles, tendons, and bones. They provide you with the mobility you need to perform many of your tasks throughout the day. If you have been living with shoulder pain, you can find natural relief with our physical therapy services. To learn more about how we can help you get back to your daily life, free of shoulder pains, contact Clark Physical Therapy today! Your shoulder is a “ball-and-socket joint,” meaning that the humerus (head of the upper arm bone) fits perfectly in the corresponding space within the scapula (shoulder blade). Each end of the bone is protected by a thick layer of cartilage that prevents the bones from rubbing together. Your shoulders can accomplish several physical feats due to their structure - however, this also means that they are susceptible to an increased risk of injury because of their complexity. If something becomes damaged in the make-up of the shoulders, pain and discomfort can develop. This pain may range from a dull ache to shooting pains, depending on the severity of the condition.
Before you can treat your shoulder pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a specialist can help.
Call Clark Physical Therapy to talk with your physical therapist today!
3. If further assessment is
1. Feel free to call us and ask to speak to your therapist.
2. Your therapist will tell you the possible causes of your pain as well as precautions you can take at home.
warranted, your therapist might recommend you come in for an appointment.
Common Causes of Shoulder Pain
Holiday Special
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• Dislocation. Dislocation of the shoulder occurs when the head of the humerus pops out of place. This type of injury is extremely painful and unfortunately makes you more vulnerable to recurrence after the first dislocation occurs. • Arthritis. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis occurs when the cartilage in the shoulder joint experiences significant “wear and tear,” typically due to age or excessive overuse. Rheumatoid arthritis occurs when the immune system sees the joints as a threat. The immune system attacks the membranes surrounding the shoulder joint, resulting in pain and inflammation. • Tendinitis. Tendinitis in the shoulder joint occurs when the joint is excessively overused. Symptoms include swelling and painful impingement when raising the affected arm. This typically happens due to the demands of a sport or labor-intensive job, which can cause the tendons to experience ongoing inflammation. • Frozen shoulder. Medically referred to as “adhesive capsulitis,” frozen shoulder can occur if you have been bedridden for an extended period of time or if your arm has been in a cast or sling for a while. When you don’t have opportunities to exercise the shoulder, the tissues can stiffen up on you, thus causing this painful condition to occur. Find effective shoulder pain rel e today: Two of the biggest goals of physical therapy are 1) to alleviate your pain and 2) to improve your function. Your physical therapist will work with you to make sure that both of these are achieved throughout your physical therapy sessions. Your physical therapist will design a treatment plan specifically for you, which will include targeted stretches and exercises. It may also include any additional methods or modalities that your physical therapist deems fit, including ice and heat therapies, manual therapy, Class 4 Cold Laser, or electrical nerve stimulation. There are a wide range of conditions that can be treated with the help of physical therapy. If you are living with shoulder pain, don’t let it limit your life any longer! Find natural, safe, and effective relief with Clark Physical Therapy today!
Homemade Slow Cooker Apple Cider
Ingredients Directions • 10 apples • 10 cups water • 3/4 cup brown sugar • 5 cinnamon sticks • 1 tbsp whole cloves • 1 tsp ground allspice Cut your apples into quarters (Don’t worry about removing the seeds). Place apples, spices, sugar and water into the slow cooker and cook on low for 3 hours. After 3 hours use an immersion blender. Cook for another 1-3 hours or until the desired flavor has been reached. Strain the liquids with a strainer covered with cheesecloth to remove any fine apple pieces. Place in airtight container in the refrigerator for up to one week.
Free Workshops Fairport Location 126 Fairport Village Landing Fairport, NY 14450
Meet, Jessica, Our Massage Therapist!
Low Back Pain Workshop Wednesday, December 16 th
Relaxation massage is traditional Swedish style movements incorporating long strokes and kneading techniques designed to ease muscle tension, melt away stress & anxiety; increasing circulation, skin tone and improving overall well-being. Benefits of Massage • Increased Mobility and Greater Joint Flexibility, Improving Range of Motion • Faster Recovery From Injuries • Improved Circulation • Supports Immune System Function • Reduced Blood Pressure • Reduction of “Stress Hormones” In the Body • Improves Sleep • Reduced Muscle Tension • Relaxation • Stimulation of the Lymphatic System Have pain that won’t go away? We want to help! My mission as a Licensed Massage Therapist is to promote relaxation, stress relief, and a pain-free lifestyle through therapeutic massage and bodywork. My focus is to provide natural solutions as well as education that ultimately result in helping you realize optimum health and happiness. Healing is unique to each individual, whether it be physical, emotional or spiritual. My website is MyMerakiMassage.com
Exercise Essentials Shoulder Pain Workshop Wednesday, January 13 th
Shoulder Extension Lean forward, supporting yourself with your am (as shown) or against a chair or counter and hold a free weight at your side. Keeping your elbow straight and shoulders relaxed, raise your arm up behind your body. SLOWLY lower arm “fighting” the resistance. Repeat 6-10 times on the affected arm(s).
Call us today at (585) 267-9547 or visit clarkphysicaltherapy.com
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