Free Workshops Fairport Location 126 Fairport Village Landing Fairport, NY 14450
Meet, Jessica, Our Massage Therapist!
Low Back Pain Workshop Wednesday, December 16 th
Relaxation massage is traditional Swedish style movements incorporating long strokes and kneading techniques designed to ease muscle tension, melt away stress & anxiety; increasing circulation, skin tone and improving overall well-being. Benefits of Massage • Increased Mobility and Greater Joint Flexibility, Improving Range of Motion • Faster Recovery From Injuries • Improved Circulation • Supports Immune System Function • Reduced Blood Pressure • Reduction of “Stress Hormones” In the Body • Improves Sleep • Reduced Muscle Tension • Relaxation • Stimulation of the Lymphatic System Have pain that won’t go away? We want to help! My mission as a Licensed Massage Therapist is to promote relaxation, stress relief, and a pain-free lifestyle through therapeutic massage and bodywork. My focus is to provide natural solutions as well as education that ultimately result in helping you realize optimum health and happiness. Healing is unique to each individual, whether it be physical, emotional or spiritual. My website is MyMerakiMassage.com
Exercise Essentials Shoulder Pain Workshop Wednesday, January 13 th
Shoulder Extension Lean forward, supporting yourself with your am (as shown) or against a chair or counter and hold a free weight at your side. Keeping your elbow straight and shoulders relaxed, raise your arm up behind your body. SLOWLY lower arm “fighting” the resistance. Repeat 6-10 times on the affected arm(s).
Call us today at (585) 267-9547 or visit clarkphysicaltherapy.com
Exercises copyright of www.simpleset.net
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