Exercise Essentials Try this simple exercise to keep you moving...
Helps Neck Pain
SCAPULAR RETRACTION
Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Hold for 30 seconds and repeat 6 times.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist
BE A HERO TO YOUR LOVED ONES
Refer a Friend
Do You Have Friends or Family Unable to Do The Following? • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Orlando Sports Medicine today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Analysis.
CALL TODAY! 407-332-7816
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