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EXERCISE ESSENTIALS
HAS YOUR PAIN COME BACK? 1. Call and consult with a physiotherapist at one of our locations to discuss your pain and symptoms.
www.simpleset.net
Perform This Exercise To Relieve Back Pain In Minutes!
SWAN DIVE Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6-10 times.
2. Your physiotherapist may suggest exercises or precautionary measures to relieve or avoid pain. 3. If further assessment is needed to find the cause of your paint, your therapist can schedule an appointment with you.
If you’re suffering from a sports injury, call Fultz Physical Therapy at 318.489.4298 or 318.606.5262 to schedule your appointment today or visit fultzpt.com for more information.
Always consult your physical therapist or physician before starting exercises you are unsure of doing or whether you experience pain during exercises.
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