FINDOUT IF YOU ARE MOVING LIKE YOU SHOULD
Patient Success Spotlight
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Can you do these simple tests to see if your hips and legs are as flexible and strong as they should be? Try them for yourself and let us know how you did. Use caution and common sense when attempting these tests; do not continue if they cause pain or discomfort. Do not attempt if you have had a hip replacement. • From standing, can you touch your toes? This indicates hip and low back flexibility. • While sitting can you comfortably cross your legs so that your ankle is resting on the other knee? Does one knee go further down than the other? This indicates hip flexibility. If one hip is tighter than the other, it can wreak havoc with your walking and even cause knee pain. • Keeping your feet flat on the floor and holding onto something solid, how far can you squat down? You should be able to squat all the way down so your buttocks almost touch your heels. Don’t let your heels pop up! If you favor movement to one side, you probably have hip weakness on that side or limited motion in the hip joint. • Standing near a countertop put one foot in front of the other so that you are touching heel to toe. Without putting your hands down, see if you can balance for 10 seconds, keeping yourself steady. If you cannot, then you have trouble with the coordination of your balance from the nerve endings in your hip, knees, ankles and feet. Restoring Normal Pain Free Motion Restoring normal motion is key to alleviating pain and allowing you to do the activities you love to do safely. Physical therapy is the key to restoring normal joint and muscle motion. Our medical experts pinpoint
FREE Back Pain Consultation For You This coupon good for
Valid now through 05/31/18
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! The free consultation is ideal for people suffering with:
• Lower back pain • Herniated discs • Sciatica • Spinal stenosis
• Stiffness • Muscle spasms • Arthritis • Upper back pain
the key problem areas that you may not even be aware of and focus on a custom treatment plan that will restore your normal pain-free motion. Performing at Your Best Whether you are just out for a walk or an avid athlete, we can help you walk, run and play better. With our motion analysis, strength testing, coordination testing and more, we can spot your muscles and joints that need flexibility, strength or coordination. A specific training and treatment plan is then put together to help you reach your peak movement with the least effort. Discover how our Spine Program transforms your back pain from a pressing problem, to a distant memory, allowing you to live a happy, active and pain-free life.
Sanjoy is a very awesome therapist!
Call Us Today! (773) 779-1111
“I highly recommend Excellcare Western. The staff is friendly and courteous, and the therapists explain all therapeutic exercises well. This is my second time there, Sanjoy is a very awesome therapist.” - J.M.
www.excellcare.net
Deep Tissue Laser Therapy
Relieve Leg Pain InMinutes Try this movement if you are experiencing back pain .
Green Juices And Smoothies A Recipe for Better Health
Staff Spotlight
40 % OFF Valid now through 05/31/18
Sanjoy Roy PT, CSCS, Cert. MDT has over a decade of physical therapy experience, ranging from hospital to private outpatient settings. He has been a director, clinical instructor, guest lecturer, business owner, entrepreneur and has dedicated his life to bringing quality care to his patients. He is especially skilled in manual therapy, joint mobilization techniques, dry needling/ acupuncture and has a keen interest in treatments of spine pathologies and
For years we have seen a surge in the number of people who drink healthy green juices. These juices and smoothies are made from fresh fruits and vegetables, which not only make them very nutritious, but also provide a lot of health benefits, especially good for reducing inflammations and stress which are often associated with acute injury or chronic inflammatory disease such as arthritis. For example, Pineapple, Papaya and Spinach can help to reduce inflammation, while
Helps with leg and hip pain
www.simpleset.net
Hip Adduction - Sidelying While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body.
Deep Tissue Laser Therapy can quickly relieve pain associated with: • Sprains & Strains • Low Back Pain • Disc Issues • Shoulder & Knee • Neck Pain • Plantar Fasciitis • Tennis Elbow • Soft Tissue Injuries • Carpal Tunnel • And Much More...
basil and cranberry can serve as antioxidant. Together, they will boost the healing power of your body against inflammations and stress. Here are some good smoothie recipes we recommend you try. Mix a number of different fruits and vegetables to your own liking: • Tropical green smoothiemade frombananas, papaya, and pineapple • Apple, spinach and carrot juice • The avocado-pear smoothie • Basil-avocado smoothie • Cranberry pineapple smoothie Along with our therapy, these juices will provide extra help for your body to cope with pain, injury and arthritis... Stay healthy! Happy Green Juice!
sports injuries. He has certifications from the McKenzie Institute USA, and is a Certified Strength and Conditioning Specialist from the National Sports and Conditioning Association. Sanjoy has also been a clinical instructor for student and provides educational seminars on the spine and pain prevention. In his spare time, Sanjoy is a husband and a doting father of two, participates as a Toastmaster, enjoys reading books on finance/value investing and trains for triathlon.
Call Us Today! (773) 779-1111
www.excellcare.net
CALL TODAY! (773) 779-1111 WE SPEAK SPANISH AND POLISH TOO!
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