AEROBIC VO2 CAPACITY What’s your
FITNESS ASSESSMENTS Whether your goal is to perform better or lose weight, fitness assessments provide valuable information about your body. To schedule an assessment, please contact Hunter Akers at
cardiovascular fitness? Do you
know what heart rate, intensity or exercise duration is best for you? These answers are more straightforward and more accurate to answer than ever before. Our advanced Korr CardioCoach™ metabolic system allows you to reach your fitness, training, and weight loss goals safer and faster, with less fatigue and wasted time. And to make it even better – the test takes less than one hour.
614.410.4594 or hakers@dublin.oh.us. INBODY BODY COMPOSITION
Discover what's really happening inside your body with the InBody 580—our advanced body
Fee: $100 DCRC Member | $110 Non-Member
composition analyzer. Go beyond the scale
RESTING METABOLIC RATE (R.M.R.) Resting Metabolic Rate (R.M.R.) refers to the rate at which the body uses calories needed to pump blood through the body, inhale and exhale air, maintain body temperature, and perform other processes necessary for life.
by measuring body fat, skeletal muscle mass, body water balance, visceral fat, and segmental muscle distribution in your arms, legs, and trunk. Unlike a traditional scale, the InBody 580 shows the difference between fat and muscle, giving you a complete picture of your health and fitness. Whether your goal is weight loss, muscle gain, improved performance, or better overall wellness, your personalized results provide the insight needed to make smarter nutrition and exercise decisions and accurately track your progress over time.
Fee: $35 DCRC Member | $45 Non-Member
BASIC FITNESS ASSESSMENT During this 60-minute assessment, you have the opportunity to discuss goals and complete an InBody, RMR test and flexibility assessment. Following this, you’ll receive coaching based on your individual results.
Fee: $55 DCRC Member | $65 Non-Member
MAX FITNESS ASSESSMENT Complete everything in the basic fitness assessment, plus VO2 testing during this 90-minute assessment. Following this, you’ll receive coaching on how to improve your VO2 max.
Fee: $135 DCRC Member | $145 Non-Member
Ages: 14 & up
Individual Analysis
$35 DCRC Member $45 Non-Member
Three Visits $90 DCRC Member $120 Non-Member Location: DCRC, Fitness Assessment Room INBODY BEYOND
This 8-week, data-driven weight loss program is designed to take the guesswork out of your results. Using advanced InBody scans, you’ll track changes in body fat, muscle mass, and overall body composition from start to finish. You’ll receive a personalized training plan built around your goals, along with guidance on calories, habits, and consistency. Learn more on pg. 73
63
DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
Made with FlippingBook - Online catalogs