5 Simple Ways to Stay Active Too Busy to Work Out? Reduce TV time. It can be tempting to plop down in front of the television after a long day at work or after dinner, but you can also use this time to be active. Get the family together for a walk around the neighborhood, take a few minutes to dance to some of your favorite tunes, or do some light cleaning around the house. Put a spin on date night . Forget dinner and a movie. Instead, try taking your date out for a round of miniature golf, indoor rock climbing, an evening stroll, a bike ride, or dancing. You’ll have more fun while doing your body good. Grab a leash . Having a dog gives you plenty of opportunities to stay active. If you don’t have a dog, try asking a neighbor or friend if they would like their dog walked, start a dog-walking service, or volunteer at a local animal shelter. There are plenty of ways to make staying active a part of your daily routine! With enough creativity and motivation, you can turn any activity into an active one.
Being active doesn’t have to mean going to the gym every single day. An active lifestyle can be as simple as going for a walk around the neighborhood for a few
minutes a day. There are plenty of ways to exercise during daily activities like shopping, spending time with your kids, or hanging around the house.
The biggest meal of the year is just around the corner, and your task list might be growing longer and longer. Instead of panicking about how you’re going to manage to keep the turkey tender while preparing hordes of side dishes, look to those little helpers in your home. Getting your kids involved in Thanksgiving preparations can be advantageous for your meal, and it also creates lasting memories and traditions. Get the Kiddos Involved in Thanksgiving This Year YOU DON’T HAVE TO DO IT ALL YOURSELF Thanksgiving dinner isn’t just any regular old meal. Make it special by getting your kids to decorate your home for the big day. Create paper turkey name cards by tracing their hands, having them decorate the paper gobblers, and writing each guest’s name on a turkey. You can also have kids create sponge-painted leaf creations or draw masterpieces on place mats for each guest. If you’re really trusting, give them the full run of decorating the table for your feast. Keep it a surprise from your guests and “wow” them with your children’s creations. Park farther away . A lot of people will spend several minutes trying to find a parking space as close as they can to the entrance of a store. However, parking a little farther away will help you score a better parking space and make sure you get your steps in for the day. Do some yoga . You don’t have to push yourself to your absolute limit in order to stay active. There are other, gentler ways to exercise than running 5 miles a day. Tai chi or yoga are excellent low-impact alternatives to keep your body fit and healthy. Start With the Decor
biscuits, or piling marshmallows on top of the sweet potato hot dish. Older kiddos can get creative with a festive meat and cheese plate or slice up some vegetables. Regardless, there’s always something kids can do to help the meal go off without a hitch.
Finally, Say Thanks
Thanksgiving is all about being grateful for what we have, and there’s no better time to instill this lesson than when your kids are young. You can have your kids express their gratitude in a number of ways, including challenging them to thank at least three people that day, or asking them to take paper leaves and write down what they are most thankful for and sticking the leaves onto a paper tree. Invite your older guests to do the same, and marvel at everything your loved ones have to be thankful for this year.
Move On to the Food
Kids love rolling up their sleeves and helping in the kitchen. Depending on the age of your children, you could offer up various tasks from your meal prep to-do list. Have little ones assist you with stirring, rolling out
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