ON PAR WITH OUR PEOPLE Building Good Mental Wellness Habits for the New Year As the new year begins, many of us reflect on the past and set goals for the future. While physical health often takes priority, mental wellness is equally important. Good mental health habits can improve your quality of life, reduce stress, and help you achieve fulfillment. Here are some strategies from Brown & Brown to boost your mental well-being this year: Prioritize sleep: Aim for 7-9 hours of restful sleep each night to improve mood and cognitive function. Incorporate self-care: Make time for activities that bring you joy and build them into your routine. Limit screen time: Reducing digital use can decrease stress, improve self-image, and help you form healthier offline habits. Focus on progress, not perfection: Celebrate your journey and accept mistakes along the way. Practice positive self-talk: Replace negative thoughts with affirmations and be kind to yourself. The new year is the perfect time to build mental wellness habits that will enhance your life. For support, consider reaching out to a mental health professional.
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