Dehydration is a big problem. Many people don’t drink
enough water each day — some reports show that 75% of adults in the United States don’t drink enough water, and over a quarter are dehydrated. Though those statistics aren’t widely agreed upon, it’s obvious that most people need more fluids. Even if it feels like you’re drinking a lot of water, remember that water leaves your body every time you sweat, go to the bathroom, and even breathe. Not keeping up with proper water intake can lead to dehydration. Even mild dehydration can cause health problems and impact your brain, heart, skin, and other organs, which can lead to headaches, confusion, fatigue, and gastrointestinal distress.
do we need each day? The amount will differ depending on the person, but one simple way to approximate your necessary daily intake is by dividing your body weight in half and drinking that much water (in fluid ounces) each day. For example, if you weigh 175 pounds, you’d need to drink 87.5 fluid ounces — over half a gallon — of water per day. That might seem like a lot of liquid, but you can easily drink it without trying too hard. All you have to do is be proactive: Start keeping water any place you frequent during the day. Keep a bottle in your car, at your desk, by your favorite
chair, near your workout equipment, etc. Having water easily available in the places you spend the most time each day helps increase your chances of actually drinking it. An alternative approach is to purchase a giant jug that can hold all the water you need to drink in a day. Seeing it all in one place might be intimidating at first, but this method makes things very simple. Keep the jug close, and your water intake will likely increase without too much additional effort. And if you’re just not motivated to drink plain water, you can always add sugar- free flavoring or lemon to make it more enticing.
We all know the solution to dehydration is to drink more water, but exactly how much water
TIPS ON TALKING TO YOUR DOCTOR
If you’re injured in an accident, your doctor will probably be your best witness as to how badly you are hurt. We will often talk with your doctor and get a statement and/or deposition from them regarding your injuries. Your doctor’s testimony about the extent of your injuries typically is based upon how well you have communicated your symptoms and how well you have followed their recommendations for treatment. It is very important that you realize your doctor can’t see your pain; you must tell them. Even with all the new medical technology, it is still often difficult for your doctor to see your pain. Your doctor will rely upon your statements as to where and how you hurt. If you have been hurt in an accident, it is critical to tell your doctor about your pain, so they can do a better job of treating you and testifying about the seriousness of your injuries. Follow your doctor’s advice. I recently read the following in a legal brochure: “In every case when a client doesn’t keep their medical appointments, the legal case is hurt.” Throughout my years as a personal injury lawyer, I have found the previous statement to almost always be true.
If you or someone you know has been hurt in an accident, call us. We can help.
2 www.FleschnerLaw.com
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