Is Egg Coffee the Perfect Morning Pick-Me-Up? EGG-CELLENT BREW
ARE THERE EGG-STRA PERKS? Fans of yolky java enjoy the flavor. The proteins in the egg reduce the acidity and bitterness of the coffee, while the brew method might enhance the amount of caffeine per cup. Eggs are an excellent source of protein, so starting the day with an egg coffee could give you an energy boost and keep you full longer, reducing food cravings. It does have extra calories, about 200 in a cup, so consider that before you drink up throughout the day.
Waking up may have just gotten more egg-citing! If you can’t start your day without coffee and breakfast, why not have them in the same tasty cup? Egg coffee is the latest food trend, whisking its way through social media. People have been adding egg whites, yolks, and even shells to their morning beverage since the 1800s, and this eggy cup of Joe is now gaining popularity and raising a few
eyebrows. Is egg coffee the perfect, protein- packed pick-me-up or a recipe for a stomach ache? Let’s get cracking! LET’S EGG-SPLORE THE TREND. Thanks to a barista sharing his favorite yolky brew recipe, egg coffee became popular on social media. He prepares the drink by cracking a whole egg into a small bowl of coffee grounds and water. Then, he boils the mix in a pan with more water before straining it into a mug. He said the resulting drink tastes like “black tea but without the astringency.”
THE YOLK’S ON YOU? Are the health benefits and flavor really all they’re cracked up to be? There’s no question that eggs are an excellent protein source, but raw or undercooked eggs pose potential health risks. Raw eggs can contain bacteria like salmonella or E. coli, and eggshells could damage your digestive system — don’t let them free-range around your innards. To ensure your eggs are fully cooked, the temperature of the coffee needs to reach 160 degrees F. To play it safe, opt for pasteurized liquid eggs instead of cracking raw eggs directly into your mug.
Energizing Eats POWER-PACKED PLATES FOR PEAK PERFORMANCE Although physical therapy and other forms of exercise do wonders for our bodies, they may leave us feeling more depleted than necessary if our diets aren’t aligned with our goals. Here are a few items to add to your food shopping list to help you feel at your peak while stretching your way to better health. THE PROTEIN PRINCIPLE Protein helps our body build muscle mass and repair strained tissue. Tofu, fish, chicken, and other forms of lean protein are excellent fuel sources for these functions. Additionally, they help us maintain a healthy body weight by making us feel fuller faster. Eggs are another excellent source of protein, providing healthy fats, vitamins, and minerals for a solid start to your morning. If dietary restrictions or personal beliefs prevent you from consuming animal-derived protein, consult your physician for alternative ways to get what you need to power your workouts, physical therapy sessions, and other activities throughout the day. FRESH FRUITS FOR FUN-FILLED LIVING A sweet tooth can be a liability for anyone looking to improve their physical well-being. Nature’s candy is always the healthiest option when satisfying your sugar cravings. Many fruits contain antioxidants, which help slow
inflammation, and vitamin C, which helps joints stay lubricated through collagen production. The next time you want to dive into a candy bar, grab some blueberries or kiwis instead. DECADENCE DONE RIGHT If your desire to indulge in decadent food outweighs the options in the fruit aisle, snacking on some dark chocolate is your safest bet for benefiting your body while bending the rules. Loaded with healthy fats, fiber, and antioxidants, dark chocolate can add nutrition to your naughtiness after a PT session. Of course, moderation is always crucial, as you don’t want to undo an hour’s worth of health-conscious activity with a few minutes of folly.
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