By Janice Buckler, BSc, RHN D id you know that, ideally, one should consume from two to three litres of purified water daily? I am willing to bet that most are going to say, “NO” to that question. This is why many people are dehydrated and dont even know it, either because they dont drink enough water, take diuretics, or consume excess amounts of caffeine at work and/or alcohol after work.
It is important to know that water, H20, is the medium in which all biochemical reactions take place in the body. It is the means by which the body flushes itself of excess toxins and is required in abundance for the health of the kidneys.
Some of this could be in the form of herbal or caffeine-free teas, or diluted, unsweetened juices. If, however, caffeinated or alcoholic beverages are consumed, then the amount of purified water that needs to be consumed should be increased accordingly.
It is important to know that water, H20, is the medium in which all biochemical reactions take place in the body
Drinking the appropriate amount of liquid may bring on the urge to urinate every two hours or so during the day, which will also get you up and away from your desk as movement is also very important. This may not be a convenient frequency for your busy schedule, but it is certainly a healthy one! So drink up and stay healthy!
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FEBRUARY 2017 • SPOTLIGHT ON BUSINESS MAGAZINE
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