JANUARY 2025
FITNESS January 2025
Monday
Tuesday
5:30am Boot Camp Mike - ES
5:30am Boot Camp Allison - ES
7am Stretch
7am Strength Aida - GI
Aida - ES
8am Total Body Norma - ES
8am Circuit
Allison - GI
4pm TRX
9am Pilates
Mike - ES
Allison - ES
ES - The Exercise Studio at The Tennis Pavilion GI - Grand Island Gym
4:45pm Yoga
10am TRX
Lynne - ES
Allison - ES 11am Zumba Fitness Mike - ES 4pm Circuit Aida - ES
Unauthorized Guests and/or Outside Personal Trainers are not permi ed in the Gym or at Fitness Classes
On the Courts
ADULT TENNIS WOMEN'S DRILLS Intermediate/Advanced with Dave Wednesdays 7am - 8:30am LIVEBALL DRILLS Intermediate/Advanced with Jason & Marc (3.5 + USTA rating) Mondays & Wednesdays 6:30pm - 8pm
by Dave Krueger, Tennis & Fitness Director
Our Youth Tennis Tournament is MLK Weekend - January 17, 18, & 19! Red ball - 9 years and under - will be played on the pickleball courts. Adults wil alternate-feed to the players and keep score. 12 and under is played with a green dot ball, with serves and no-add round robin scoring. Parents can help with scoring and correct sides to serve on. 14, 16, and 18 year old players will play with regular tennis balls. Parents can help with scoring. All events will be played round robin with no-add scoring. All Youth players who have participated in our Junior Drills are encouraged to play in our event to get accustomed to competitive tennis. Please contact Jason to sign up for the tournament at (661) 717-4217.
4
Made with FlippingBook Online newsletter maker