If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution.
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Center for Physical Therapy and Exercise CPTE FREEDOM TO RUN LEAVE BEHIND LOW BACK, HIP AND KNEE ARTHRITIS PAIN
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What Causes Lower Back, Hip and Knee Arthritis?
Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in the pain.
Most common type of arthritis, impacts men and women equally above age 70
Arthritis can also be caused by: • Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout
Simply walking can cause arthritis in the lower back, hip and knee. Our legs wear down as they’re used. Sometimes, old age is simply the culprit asusewearsawayatour jointsandbonetissue.Thistypeofarthritis,called degenerativearthritis—orosteoarthritis—isthemostcommonkindofarthritis. Whenthe leg’scartilage—or itsslick,cushionedsurface—iswornaway,bone rubs against bone. This pain, stiffness and swelling requires professional osteoarthritis treatment.
ARTHRITIS AND PHYSICAL THERAPY Regardlessofthecauseofarthritis,physicaltherapyservesapurpose in most cases. Often, severe arthritis may require medication, hot and cold therapy, or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximum mobility.They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contactoneof our therapists today, andaskaboutongoing physical therapy treatment to restore mobility, comfort and quality of life. Sources https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain
Relieve Pain In Minutes Try this movement if you are experiencing hip pain.
Strengthen Hips
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 3 times.
Exercisescopyrightof Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.
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COMMUNITY INVOLVEMENT
Patient Success Spotlights
Greater Nashua Sprint Triathlon - CPTE is proud to be a founding partner and organizer of the Greater Nashua Sprint Triathlon This community athletic event benefits Granite State Children’s Alliance and the Y’s Youth Scholarship program. The Greater Nashua Sprint Triathlon will be held on Sunday, June 9th. Please visit www.nashuatri.com for details.
ADAPTIVE EQUIPMENT
Adaptive Equipment is a device designed to support a person’s completion of activities of daily living (ADLs) There are many types of adaptive equipment for each ADL • One size does NOT fit all • If you do not use the device correctly, it may not be helpful • Occupational therapists are trained to select appropriate adaptive equipment for a particular individual and provide training for its use. Long-Handleddevicesreducethedemandfor leaning,bending,reaching Examples: Grabbers, long-handled shoe horns, long-handled sponges/ loofahs Tip: Make sure all frequently used personal items within easy reach on shelving! For Arthritis symptoms in neck, shoulders, back, hips •
I feel a little better after each session which has been a huge weight off my mind! Success Story – Patrick W. “Wonderful! The PTs are fantastic, care about you, and take the time to address your concerns even when I sounded crazy and overly anxious. I was treated for chronic shoulder pain caused by a sports injury in high school. I feel a little better after each session which has been a huge weight off my mind!”
HEALTHY RECIPE: VEGAN BURRITO BOWL
For Arthritic Hands Dressing: • Zipper loops •
Magnetic jewelry fasteners
•
Velcro shoes, Elastic laces, Elastic Waist
Bathing: •
Scrub gloves
•
Lighter weight towels
Eating and Meal Prep: •
INGREDIENTS • 4 servings of brown rice (4.5 cups worth of cooked rice) • 1 can of black beans, drained and rinsed • chopped romaine lettuce • 2 cups of corn • ½ cup of chopped green pepper • 1 mashed avocado • halved cherry tomatoes
Built up handle utensils One-handed chopper
•
Writing and Typing: •
Use wide, soft grip pens
• •
Large print checks
RollerMouse (adaptive keyboard)
DIRECTIONS Cook brown rice according to package instructions. I used a rice cooker for convenience. While rice is cooking, make a batch of guacamole. Make corn salsa and set aside. Chop up romaine and slice cherry tomatoes Once rice is finished, assemble burrito bowls with brown rice, black beans, romaine, corn, peppers, avocado, and cherry tomatoes
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Center for Physical Therapy and Exercise CPTE
MAKE NEW MEMORIES FINDING RELIEF FOR LOW BACK, HIP AND KNEE ARTHRITIS PAIN
INSIDE : • What Causes Lower Back, Hip and Knee Arthritis? • Arthritis and Physical Therapy
• Healthy Recipe • Relieve Pain In Minutes
What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. 50 million adults and 300,000 children have some type of arthritis. Arthritis is most common among women and the aging population.
If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution.
SCHEDULE A CONSULTATION TODAY GET RID OF YOUR LEG PAIN!
www.CPTE.net
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