Help For Herniated Disc Pain
A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gym-goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. TREATMENT FOR HERNIATED DI SCS Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case.
Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options.
If you are suffering from herniated disc pain, relief is possible! Contact King Physical Therapy today to start your journey towards a pain-free life! Call us at (304) 262-8161 or visit us online at kingphysicaltherapy.com.
Exercise Essentials
Patient Success Spotlight “This is my second time having to call on King PT to come to my rescue. I was having trouble with my lower back and leg pain. Becca & Karla worked with me and were able to get me back to feeling human again. When you are in need of PT, there is no other place to come than King PT. Thank you!!” — Sandy S.
Exercises copyright of
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FORWARD BEND | LONG SITTING (Helps Relieve Lower Back Pain) Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 20 counts and repeat as needed.
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