WE HOPE YOU’LL JOIN US THIS SUMMER! Service Highlight
Winter is still rearing its head in many parts of the United States, but in the South and specifically at the Texas Baseball Ranch®, we’re already gearing up for the summer. Once again, we’re offering our Extended Stay Summer Intensive Program. This opportunity is perfect if you are looking to take your Baseball Ranch experience — and your performance — to the next level. You can choose to stay from 2–10 weeks and experience a holistic, 360-degree approach to your training and development. After a series of initial assessments (including an upper-body and lower-body video analysis, Sparta testing, a pain audit, a recovery audit, and the BRAT movement assessment), your program will be hyper-personalized to maximize your stay. We’ll also focus on your specific needs and performance constraints, which could be velocity, command, off-speed pitches, or even health and durability. The development of complete baseball athletes is critical to us, so each participant will take part in our skill-specific strength development and explosiveness training, which is also personalized based on your Sparta assessment.
Every morning will begin with a mindset presentation. It is important to help you develop not only physically but also mentally. When combined, your performance can skyrocket. This is the reason our Extended Stay Summer Program is the gold standard of summer camps. Many have tried to copy it, but they simply don’t know ALL the behind-the-scenes pieces used to maximize each young man’s stay.
For all Ranch Returners, there is an extra $550 in savings IN ADDITION TO the early bird rate if you register by Feb. 8!
For additional information or to request a registration form, call The Ranch office at (936) 588-6762 or email Info@TexasBaseballRanch.com.
We’re excited to have you join us in Montgomery, Texas, this summer!
BOOST YOUR IMMUNE SYSTEM LIKE A CELEBRITY With These 3 Hot Winter Drinks
Homemade chai tea is another delicious option that will wow you and your guests this winter. There are thousands of chai recipes out there, but MinimalistBaker.com offers a simple and tasty one that’s made with cinnamon, cardamom, cloves, ginger, black tea, pepper, and dairy-free milk. If you don’t want to grind the spices yourself, you can buy a premade blend. Chai gives you all of the ginger benefits with the added bonus of cardamom, which is said to have antioxidant and antimicrobial properties. Last but not least, if you’re more of a latte drinker than a tea drinker, try golden milk ! This soothing drink is a darling of health food fanatics because it features honey (a disease-fighting powerhouse ingredient) and turmeric (an immune-booster that lowers cholesterol, combats arthritis, and helps prevent cancer). WellPlated.com offers a delicious recipe that pairs those two ingredients with almond milk, almond butter, vanilla extract, cinnamon, and ginger for a satisfying nightcap.
What do Jennifer Lawrence, Lady Gaga, Angelina Jolie, Taylor Swift, and Khloé Kardashian have in common? Yes, they’re all high- profile celebrities, of course, but they’re also big fans of hot tea. According to the entertainment website Yaay, Angelina Jolie likes to make her own garlic tea by steeping fresh cloves in hot water, and Lady Gaga is such a big tea lover that she takes a tea set with her on tour. These famous women might be onto a health and beauty secret because aside from being delicious, tea is a great way to boost your immune system and fend off illnesses. Drinking hot tea, or another immune-boosting drink in place of hot chocolate, will still give you the cozy winter vibes you crave without compromising your health. An easy drink for beginners is lemon-ginger tea , which is a spin-off of Khloé Kardashian’s favorite drink. Ginger is a key ingredient here because it’s anti- inflammatory, raises the immune system, and may even help fight cancer. You can make lemon-ginger syrup by layering lemon slices, fresh ginger, and raw honey in a jar and letting it sit in the fridge overnight. The next morning, just add a few spoonfuls of the concoction to your hot water and you’ll have instant tea!
What are you waiting for — get steeping!
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