Traveling is one of the best ways to stretch your comfort zone and make new memories — if only your fitness routine didn’t have to suffer for it. However, there are ways to feel a good burn, no matter where you travel. Pack the following equipment for your next vacation and never miss a workout. RESISTANCE BANDS Spend more time by the pool and less time working out on vacation when you double the effect of your squats with these rubber bands. Each band is a stretchable loop that you wear around both legs at once, and they’re conveniently compact and lightweight. (Pro tip: Wear your band just above your knees for the most resistance!) You can incorporate your bands into any workout, as the level of resistance you choose with the band will impact the amount of work your muscles do. The best part about this equipment is that it packs a punch for your glutes, and it’s small enough to fit in a purse. CORE SLIDERS Traveling is a great time to have a few extra cheat meals, but you don’t want this indulgence to come at the expense of your core strength. While you’re on vacation, keep your gut strong with core sliders. These thin, round discs are placed under your hands or feet as you pull and THAT GOOD BURN
push your limbs away from your body in a plank position. They are the perfect tool for when a crunch just isn’t enough or when you’d rather not lay on the hotel floor. SWIM GOGGLES Make your swimming routine more effective, and (literally) keep your eye on the prize, with a pair of swim goggles. Most goggles are small, and some even come with their own case. The key is to find a pair that fits your head well. Unlike resistance bands or sliders, which all function the same general way, an ineffective pair of goggles can leave you fidgeting with your gear more than actually working out. Try on a few pairs or read through the reviews before making your selection. You can feel the burn on vacation without getting a sunburn. Pack these lightweight tools in your carry-on and jet away on new adventures this summer.
What Is Tolerance? Anyone can be charged with a DUI,
5 WAYS TO FIGHT & WIN YOUR PENNSYLVANIA DUI CASE 2nd Edition - Revised and Expanded
Likewise, regular consumption will impact the way your body breaks alcohol down. The average person can metabolize .6 ounces of ethanol within 90 minutes after consumption, but a person who drinks alcohol more often will have a higher metabolism and break it down more rapidly. This leads to a higher tolerance and requires someone to drink more to get the same “drunk” feeling. Still, their BAC level won’t change, and constant consumption of alcohol is bad for your overall health and is ill-advised. For more information regarding DUIs and DUI cases, we encourage you to read attorney Alfonso Gambone books, “FiveWays to Fight andWin Your DUI Case in Pennsylvania” and “What Everyone Must Know About Accidents, DUI, and Drugs.”
whether they have prior criminal history or not. In Pennsylvania and New Jersey, the legal limit for alcohol consumption is .08, which most people pass unknowingly. In both states, the severity of the DUI depends on a person’s blood alcohol content (BAC) at the time of driving. However, evaluating a person’s sobriety based on alcohol consumption, BAC, and a person’s level of intoxication isn’t a perfect science, as everyone has a different tolerance. Alcohol tolerance varies based on many factors, including a person’s habit of consuming alcohol. Regular consumers will likely have a higher tolerance than those who only drink occasionally, but a high tolerance won’t change your BAC level.
ATTORNEY & COUNSELOR AT LAW Alfonso Gambone To watch more than 40 instructional videos or download your free e-book, please visit our website. www.GamboneLaw.com
www.GamboneLaw.com | 3
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