Easy At-Home Exercise To Keep You Moving!
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot.
Helps With Arthritis Pain
www.simpleset.net
Patient Results “I am stronger and she gave me hope.”
“During the end of soccer season, I felt good about myself because I got to start in a game. It was such a great feeling hearing my name be announced. Five minutes passed and I went down. I heard a pop in my knee, but I got right back up. I could barely walk. I continued to play the remainder of the season because I wanted to play, and I thought I had a knee sprain. 3 months passed and it was still giving me problems. I found out I had torn my ACL and I was miserable. I had surgery in January and started PT a few weeks later. Today was my last day and I would like to give a huge thank you to Lisa. She has helped my so much. I am stronger and she gave me hope. Now I just need to keep working and getting ready for soccer.” - Ashley R.
www.ramseyrehab.com
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