Exercise Essentials Exercises are for a sprained ankle, one of the most common sports injuries.
ABC’s Sit in a chair with your leg straight and foot raised off the floor. Without moving your whole leg, use just your foot and write the letters of the alphabet with your big toe. Repeat twice.
Calf Raises Stand in front of a supported surface. Go up on tip toes and slowly back down. Repeat 20 times.
Heel/Toe Walking Using a hallway wall or supported surface, walk on the heels of your feet, turn around and walk back on your toes. Repeat twice.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Ask us how you can win, too! Congratulations to Our Winner!
May LPT Attendance Winner Mr. Charlie
lonokephysicaltherapy.com | promopt.net
Made with FlippingBook - Online catalogs