Physiotherapy Center LTD | Walk Away From Foot & Ankle Pain

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Directions: In the bowl of an Instant Pot, combine the barbecue sauce, water, vinegar, soy sauce and smoked paprika. Add the chicken thighs, mixing to coat thoroughly. Set the Instant Pot to manual high pressure for 20 min, followed by a quick release of the sealing valve. Meanwhile, make the slaw: in a large bowl, add the white vinegar, honey and salt. Whisk to combine. Add the cabbage and onions to the bowl and toss to combine. After the pressure has released, transfer the chicken to a medium bowl. Turn the Instant Pot to the sauté function on low and reduce the barbecue sauce until thick, about 10 min. Shred the chicken, place in the pot and toss with the sauce. Assemble the sandwiches on the slider buns with pulled chicken and slaw. Ingredients: • 1 c barbecue sauce • 1/2 c water • 1 tbsp apple cider vinegar • 1 tbsp soy sauce • 2 tsp smoked paprika • 1½ lbs boneless, skinless chicken thighs • 1 package Hawaiian rolls • 1/3 c white vinegar • 1 tbsp honey • 1 tsp kosher salt • 6 c shredded green cabbage • 1 red onion, sliced Recipe Of The Month: Instant Pot Barbecue Chicken Sliders https://www.today.com/recipes/instant-pot-barbecue-chicken-t296762

“Telehealth involves using telecommunications and virtual technology to deliver healthcare outside of traditional healthcare facilities. Telehealth, which requires access only to telecommunications, is the most basic element of “eHealth,” which uses a broader range of information and communication technologies (ICTs). Telehealth examples include virtual home health care, where patients such as the chronically ill or the elderly may receive guidance in specific procedures while remaining at home. Telehealth has also made it easier for healthcare workers in remote field settings to obtain advice from professionals elsewhere in diagnosis, care, and referral of patients. Training can sometimes also be delivered via telehealth schemes or related technologies such as eHealth, which uses small computers and the internet. Well-designed telehealth schemes can improve healthcare access and outcomes, particularly for chronic disease treatment and vulnerable groups. Not only do they reduce demands on crowded facilities, but they also create cost We Offer Telehealth

savings and make the health sector more resilient. Since remote communication and treatment of patients reduce the number of health service visits, transport-related emissions and operational requirements emissions are reduced. In addition, fewer space demands can result in smaller health facilities, with concurrent reductions in construction materials, energy and water consumption, waste, and overall environmental impact.”

From: Health and sustainable development – https://www.who.int/sustainable-development/ health-sector/strategies/telehealth/en/

To ensure you have a great appointment, please check the following: • Camera Position & Location: Your camera should be set up to allow you to move around and remain visible to your physiotherapist. • Device Power Source: It is best to have the device plugged in. • Audio: Consider using earbuds or Bluetooth headsets for more precise sound. • Internet Connection: It should be 15Mbps or higher. You may check your internet connection at fast.com. • Environment: A quiet private space free of distraction is recommended so that you will be more focused.

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