4 Simple Ways To Beat Aches & Pains

Exercise Essentials Try these exercises to help keep you moving...

LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Core Strengthening

Helps With Mobility

www.simpleset.net

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Care to Share Who do you know that needs our help?

Each month we have a drawing for a Wal-Mart gift card!

Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we.

Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!

Lonoke: 501-676-5540

ProMotion: 501-945-0200

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www.lonokephysicaltherapy.com

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