Exercise Essentials Try this exercise to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
SACRAL STRETCH Squat deep. Keep your knees behind your toes. Use elbows to push knees wide. Hold for 10 seconds repeat 3 times.
Exercises copyright of
Improves Low Back Pain
www.simpleset.net
LATERAL WEIGHT SHIFT | COUNTERBALANCE Sit with arms out in front. Shift weight side to side. Use your arms as a counterbalance. Repeat 20 times.
Improves Posture
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
Think ReQuest FIRST
Take Care Of Your Aches & Pains Before It’s Too Late!
Gainesville: (352) 373 2116 Tioga Center: (352) 692 2131
Made with FlippingBook - Online magazine maker