Exercise Essentials Try these exercises to help maintain a healthy body
QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 8 times on each leg.
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Repeat 8 times on each leg.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
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