Pittman Physical Therapy_Sports Injuries and Post Surgical …

Patient Success Spotlights

“I feel I am myself again.” “Day 1 – I hated everyone (just kidding). Day 1 Consult – Mitch examined me and my range of movement, which was very little. He noticed that there was more swelling than normal and recommended I go to the ER. OrthoMemphis was still opened and was able to see me right away. They put me in a compression wrap and had me keep my leg elevated over the weekend. – Good call, Mitch! My range of motion and pain level changed for the better each and every day after that because of the excellent care and attention each of the PT’s here gave me. Their instructions were clear and they all pushed me just enough. I feel I am myself again. Thank you all!!” - Benjamin Ruiz

“Being pain free is something I only used to dream about.”

“In the beginning. I was only able to sleep two to three hours a night before the pain in my left shoulder would wake me up and keep me up. I am now able to sleep the entire night pain free. Thanks. Being pain free is something I only used to dream about.” - Lee Mckay

Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arms reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. 4 Simple Ways To Make Hydration A Habit

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