PerformanceTherapy: Where Is Back Pain Coming From?

BENEFITS OF MANUAL THERAPY NEWSLETTER Health & Wellness Newsletter December, 2019 If you are experiencing increased pain and stiffening in any of your joints and muscles, manual therapy is often helpful. Patients seek out this type of physical therapy for a variety of mobility issues.

What kinds of manual therapy exist? Manual therapy is the hands-on component of physical therapy, but there are several different sub-categories within the practice of manual therapy. Each has its own benefits, depending on what the underlying problem is. Among the most widely used are: Soft Tissue Mobilization. Standing near a pool wall for support, if necessary, take an oversized lunge step in a forward direction. Do not let the forward knee advance past the toes. Return to the starting position and repeat with the other leg. For a side lunge, face the pool wall and take an oversized step to the side. Keep toes facing forward. Repeat on the other side. Try 3 sets of 10 lunge steps. For variation, lunge walk in a forward or sideways direction instead of staying in place. Joint Mobilization. Stand on one leg while raising the other knee to hip level. Place a pool noodle under the raised leg, so the noodle forms a “U” with your foot in the center of the U. Hold as long as you can up to 30 seconds and switch legs. Try 1-2 sets of 5 on each leg. NeuromuscularTechniques.Take sideways steps with your body and toes facing the wall. Take 10-20 steps

in 1 direction and then return. Repeat twice in each direction. Where can I get manual therapy for my pain and stiffness? Our expert physical therapists are highly qualified to practice manual therapy. With years of specialized training, we provide gentle, hands-on therapies that address a broad range of muscle and joint conditions and injuries. This includes soft tissue mobilization, joint mobilization, and neuromuscular techniques to help you feel better. Call us today at Franklin and Nashville, TN Clinics to schedule an appointment!

OUR PROGRAMS & SERVICES

• Concussion Therapy • Cupping • Dry Needling • Electrical Stimulation • Ergonomics

• Fall Prevention • IASTM • Injury Prevention • Joint Mobilization • And Many More!

www.performnashville.com

www.performnashville.com

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