You've got a friend in me: supporting yourself and others

When experiencing negative thinking, it can be helpful to consider your thinking habits and challenge whether your thoughts are emotional or rational. The process of ‘taking your thought to court’ is relatively simple and can be done by writing it out or just in your head – and can be very good in combating the cognitive distortions and mind tricks your brain can play on you. Here is an example of take your thought to court in use:

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