You've got a friend in me: supporting yourself and others

Contents Page

Introduction Sharing mental health issues with friends; why boundaries are important Balancing your Stress Bucket Reaching out to others with mental health issues: My experience Tips on reaching out to friends and starting difficult conversations What are red flags? 5 Wholesome Acts within the friendship group that made me feel warm and gave me a bitta joy during lockdown so far What I learnt while supporting my partner with depression Cognitive Distortions Male Mental Health How to support friends from afar and in person Should I make Banana Bread? How I cope with lockdown as a limited social butterfly Getting Help

6 7

10 11

13

14 16

18

20 22 22 26 28

30

5

Made with FlippingBook Learn more on our blog