You've got a friend in me: supporting yourself and others

Contents Page

Introduction Sharing mental health issues with friends; why boundaries are important Balancing your Stress Bucket Reaching out to others with mental health issues: My experience Tips on reaching out to friends and starting difficult conversations What are red flags? 5 Wholesome Acts within the friendship group that made me feel warm and gave me a bitta joy during lockdown so far What I learnt while supporting my partner with depression Cognitive Distortions Male Mental Health How to support friends from afar and in person Should I make Banana Bread? How I cope with lockdown as a limited social butterfly Getting Help

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