Beginner Tai Chi Chuan Instructor: Jennifer Stepien Slow exercise that develops and relaxes the whole body, improving balance and building core muscle strength. Offered for adults and seniors. Wear loose clothing and tennis shoes. Session Length: 8 Weeks Location: Hillcrest Family YMCA, 5000 Mayfield Rd. Session Dates Day Time Resident/Non-Res. April 1 - May 20 Tues. 6:30-7:30 PM $86/$103
Fun with Fitness for Senior Adults Instructor: Beth Parnin A senior class perfect for all levels of fitness. This fun class includes low impact aerobics, chair exercises, hand held weights, and stretching exercise from head to toe using bands, balls and body movement while listening to a variety of genres of music. Please bring your own 2 – 3 lb. hand-held weights. Everyone works at their own level and you will meet great people.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center Day Time
Resident/Non-Res.
SilverSneakers Classic A certified instructor will guide you through
Mon/Wed/Fri
9:15-10:15 AM $45/10 class scan card
a variety of exercises designed to increase muscle strength, range
Aqua Aerobics Cardio Stretch Instructor: Paula Flauto
of movement and activities of daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are used for resistance. Contact Beachwood Community Services for more information regarding equipment needed for class. Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Back by popular demand! A fun mix of cardio followed by big stretches utilizing yoga and tai-chi moves to engage the mind and body. Ideal for all ages! Session Length: 9 Weeks Location: Beachwood Family Aquatic Center Session Dates Day Time Resident/Non-Res. June 6 - Aug. 8* Fri. 11:15 AM - Noon $5/$10 per class (BFAC Members - FREE) *No class on July 4.
Day
Time
Resident/Non-Res.
Tues/Thurs
10-10:45 AM See info below.
*No class on April 17, May 15, June 12, June 19, July 17, and August 21.
Adult New to Ballet Instructor: Ohio Contemporary Ballet Staff
SilverSneakers Yoga/Tai-Chi A certified instructor, will move you through a series of seated and standing yoga poses. Chair support is offered for a variety of seated and standing postures designed to increase flexibility and balance. Class is suitable for nearly every fitness level.
Never set foot in a ballet class before? No problem! This class is for those interested in learning how to dance without any prior experience. This class will emphasize balance, coordination, flexibility and core strength by teaching beginning barre exercises and simple combinations across the floor. Socks or
ballet shoes are recommended. Session Length: 6 Weeks Location: Ohio Contemporary Ballet Center 3558 Lee Road, Shaker Hts.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Tues/Thurs
11-11:45 AM See info below.
Session Dates
Day Time
Resident/Non-Res.
June 5 - July 10 Thurs. 5:30-6:30 PM $90/$108
*No class on April 17, May 15, June 12, June 19, July 17, and August 21.
Adult Beginning Ballet Instructor: Ohio Contemporary Ballet Staff
SilverSneakers Membership SilverSneakers’ mission is to make fitness more fun and accessible to boomers age 65 and beyond. If you qualify, these programs are at no-cost. Everyone is welcome. To see if you qualify, go to: www.silversneakers.com. If not, send payment along with the enrollment form. Classes run continously throughout the year. Every participant (regardless of insurance status) must register for classes and will receive a membership card with a QR code, similar to a barcode in a store. Your card is scanned every time you participate in a SilverSneakers class. The classes are FREE for SilverSneakers Members (participants covered by insurance). Participants not covered by insurance can purchase a punch card for $40, good for 10 classes (AKA scans). Call Community Services at 216-292-1911 to register for a membership card.
For adults with basic ballet skills. This class guides participants through structured format of ballet training: barre work, across the floor and dance combination. Our Artistic Director, Richard Dickinson will assess the skills of the class and devise a program that will build upon the skills that they already possess. Session Length: 6 Weeks Location: Ohio Contemporary Ballet Center 3558 Lee Road, Shaker Hts.
Session Dates
Day Time
Resident/Non-Res.
June 3 - July 8 Tues.
5:30-6:30 PM $90/$108
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Beachwood Community Services Spring & Summer 2025
Call Us: 216-292-1970
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